Tag Archives: saturated fats

cheeses

Cheeses Protein vs Fat

 

There is no doubt that cheese is a wonderful food in the Ray Peat line up. When weight loss is a consideration however, the protein vs fat equation comes into play in all the cheeses you are eating.

This post was inspired by two of the members of our private Facebook group who were discussing cottage cheese and the fact that it was awful and tasteless. Another issue was gut irritation.

Continue reading

Share to:

Coconut Protein Chews

coconut protein chews

So following on from last week’s blog I wanted to give you a sweet treat recipe removing as many polyunsaturated fats as possible but still have it taste amazing and here it is! Coconut Protein Chews.

Continue reading

Share to:

Macadamia Chocolate Toffee

macadamiabrittle612sb

A decadent Macadamia Chocolate Toffee recipe should be in everyone’s bag of tricks!

The success of my Sesame Snaps sent me off onto other creative tangents as to what else I could toffee snap using the same method and nearly the same ingredients.

I think I mentioned my oats/raisins disaster – probably for the best as I don’t eat oats and was just trying it for my husband. He gave it the resounding thumbs down, so we stick to the original sesame for him.

However I thought my all time favourite macadamia nuts might do the trick as they are buttery and delicious, especially when roasted and I wasn’t disappointed. (Drool, drool.)

Continue reading

Share to: