I just wanted to give everyone an update on my super low fat diet experiments.
As you may or may not know, since about June 2020 (4 months,) I have been trying to have only 20g fat a day, (10% of my 1,800 calories.) This was spurred on by the desire to lose about 5kgs (10lbs) within a Ray Peat diet framework.
(10% of calories was deemed to be the magic level where weight loss was more likely, along with a wider margin of calories allowed to no adverse effect.)