As both more fruit and coffee is coming back into my life, start the day with a Ka –BANGO with my new recipe creation Buzz Buzz Banana Smoothie.
So I’m back from Cherry Blossom gazing in Japan and wow(!) what an amazing place that is for a number of different reasons. Will elaborate more in a coming post but for now, I just wanted to show you my latest breakfast-on-the-run creation.
Aaaahhhhh! Oats and oatmeal are coming at me from everywhere – instagram recipe images, friends, daily health snippets and they are touting them as the healthiest breakfast to eat EVER.
From the nutrition facts I can see a bit of Iron and a bit of magnesium, some protein and fibre and a whopping lot of carbs. Apparently they help reduce cholesterol in the arteries, something to do with the fibre.
More claims are that they digest slowly, making you feel more full for longer.
Then why is my experience with oats completely the opposite? Tell me that?