So over a year in my new residence and I have only recently sought out my nearest library. I love libraries for their air-conditioned quiet space, loads of magazines to read and newspapers and yes I am a reading nerd but since Big Bang Theory, nerds are cool, so all is well.
My reading material is always factual stuff, or is that non-fiction? What’s the difference? Why do we need two words that are the same thing? It’s like calling milk – non orange juice. It’s weird.
Anyway, I read mostly health books of course and a little self-help stuff (firm believer in taking responsibility for your own life) and had a list of a few titles that I wanted to find there. All were out with one in particular that I wanted being taken only a few hours earlier – doh! In any case I kept searching and found this amazing book called…
Dangerous Grains by James Braly M.D. & Ron Hoggan, M.A.
Aaaahhhhh! Oats are coming at me from everywhere – instagram recipe images, friends, daily health snippets and they are touting them as the healthiest breakfast to eat ever.
From the nutrition facts I can see a bit of Iron and a bit of magnesium, some protein and fibre and a whopping lot of carbs. Apparently they help reduce cholesterol in the arteries, something to do with the fibre.
More claims are that they digest slowly, making you feel more full for longer.
Then why is my experience with oats completely the opposite? Tell me that?