Recent research and a few other influences piqued my interest to read a little about Fat Burner HIIT and test it to see if it actually works.
Fat Burner HIIT is actually recommended to those with PCOS, which seems like a huge mistake as it would raise stress in a person who’s health is already compromised. Realistically most HIIT programs out there would be a mistake for most people – it’s brutal.
Do you know how much daily exercise for health we are supposed to be doing? How much is too much, where it starts to negatively impact your health? Do you know the best exercise to lose weight?
I was visiting my parents who live two states away and I have a running joke with my father, where I ask – “Dad have you been lifting your weights a little?” He always replies, “I’ll start tomorrow.” He has said this for the last 30 years!