Do you know how much daily exercise for health we are supposed to be doing? How much is too much, where it starts to negatively impact your health? Do you know the best exercise to lose weight?
I was visiting my parents who live two states away and I have a running joke with my father, where I ask – “Dad have you been lifting your weights a little?” He always replies, “I’ll start tomorrow.” He has said this for the last 30 years!