How have you handled the caffeine in coffee throughout your life?
Can you have one a day and not worry about it? Or do you find you keep having more?
In my health and weight loss journey, while I have come a long way from the overweight days and have learned so much, the universe never ceases to amaze me further with new discoveries all the time.
Usually these revelations don’t come out of the blue but they build up over time. If I don’t get the message in the early stages where the discomfort is minor, it gets to a major discomfort stage to get my attention. Think pain, hardship, embarrassment, whatever. It just gets worse until you do something about it.