Interesting side effect of meal spacing! Have you heard of the Migrating Motor Complex?
In our private FB group a while ago, I mentioned teeth & the Dr Ellie mouthcare system. I have been implementing a few things from her regime and made a surprise discovery.
We recently conducted a survey in our private Facebook group and 60% of respondents said they experienced constipation some of the time with 40% of those advising it was quite frequent.
I usually write about issues that I have personally and how I overcame it, and this one is no exception. A weird thing happened a few weeks back where out of the blue, I felt like I was no longer having any urge to poop.
One of the first things you hear about when starting to follow a Ray Peat way of eating is the Ray Peat Carrot Salad.
I have included it in the meal plans of both my ZEN Beach Diet book and my 3 Day Summer RESTART books, because it’s a pretty important part of a daily routine.