Where to go from here.
So here we are already, the last day of our mind shifting journey on How to Eat for Weight Loss.
Everyone has different issues that may need to be explored in more depth, but at least we’ve covered the basics. There is always more to learn to effectively shape your lifestyle into one that creates optimal health for you specifically, so here are some options:
Facebook Private Group
Join our Private Facebook group here – Slim Birdy – ZEN Beach Diet – Eating Peaty – to continue the conversation and join a crew who are on the same path learning how to increase their metabolism and feel great.
The Zen Beach Diet book
Also highly recommended – and not just because I wrote it, ha ha – is the Zen Beach Diet book which is based on all of these principles. It goes into more detail with a 7-day meal plan, shows a new, easy way to measure and plan your meals, and has much more information on the Ray Peat way of eating. There are loads of new recipes too incorporating fruit.
It also details exactly how to lose weight with this diet, while improving your health at the same time. (This is what most people struggle with when they first follow Ray Peat.) The beautiful images get you in the relaxed beachy vibe, where all your body and diet troubles melt away.
Here are some testimonials:
“Yep I have bought this recipe book and can safely say we are given fabulous recipes with lots to eat. I feel very well fed plus the gorgeous photography images are sunny and cheery!” – Lisa W.
“You are to be commended on putting the basics in one easy reference for sure! This isn’t easy to simplify at all! Very, very helpful” – Marcine P.
“I am really enjoying the Zen Beach Diet. Great info in it and easy to understand.“ J.V.
“I’ve been trying to follow a pro-metabolic diet for years but it didn’t click until I started working with Kristy and reading her books – the Zen Beach Diet is SO simple and easy to understand and makes me feel like I can do this. With Kristy’s help, I’ve been able to get my temperatures back to where they should be and feel more energized. Thank you, Kristy!” – Rachel B.
It’s available worldwide for immediate download, only AU$9.95, US$6.50 and GBP 5.15.
Buy Here.
And I’ll leave you with one of the recipes from the book:-
Thanks for finding me. Let’s continue to explore our health in the most relaxed way possible and find our Zen lifestyle once and for all.
Bliss,
Kristy x
PS: New book Lemon Coffee plus Pro Metabolic Diet – Weight Loss Dynamite has just been released in March 2023 and is another piece of the weight loss and super health puzzle.
