I started looking into how to make an Easy Mayonnaise Recipe, after a few occasions when the store bought stuff made our household sick.
Category Archives: Recipes
Protein Powder Recipes with 40UP Collagen Protein Powder
Since reviewing the new pro metabolic friendly protein powder 40UP – Collagen Protein Powder by Collagen X a few months ago – see review here. I’ve been super keen to test this new product out in all my past protein powder recipes.
Bacon and Egg Pie Recipe
This Bacon and Egg Pie recipe was just another variation on a similar breakfast type casserole I featured in my 3 Day Summer Diet RESTART book.
Every time I make one, it seems to be slightly different. However, this Bacon and Egg Pie is super yum, so it’s worth a recipe post of its own.
Chocolate Mousse – High Protein Low Fat
This recipe for Chocolate Mousse High Protein is so easy to make and eat for breakfast!
Homemade Sweetened Condensed Milk – no cook
Sweetened Condensed milk was one of my all-time favourite foods as a kid. When the ‘all sugar is bad‘ craze hit, my favourite food went out the window for at least 30 years.
How exciting to now understand that it can be included in your Pro Metabolic diet and still be healthy! Yay!
Cherry High Protein Ice Cream with Marmalade
The trick with a pro metabolic diet is to create food that is super delicious but also good for you. This new Cherry High Protein Ice Cream recipe certainly fits the bill.
Strawberry Ice Cream Recipe – Ray Peat Inspired
Who doesn’t love strawberry ice cream?
I’ve been meaning to try the 4 cups of fruit and 1 tin sweetened condensed milk ice cream idea for a long time. I’m always looking for ways to utilise lots of fruit in yummy dishes for our pro metabolic diet. This is perfect with Summer coming on here in Australia.
Blueberry Muffin Recipe
In a Ray Peat style diet we’re trying to fit fruit in everywhere, so an easy Blueberry Muffin Recipe is perfect.
I’m loving the ease of frozen blueberries lately. Not to mention they’re $17kg instead of the fresh ones, which are $45kg!
What?!
Until food started to get ridiculously expensive, I didn’t even consider it.
Let’s get cooking, and a little more explanation later.
3 Ingredient Yogurt Cake
This 3 ingredient yogurt cake is tangy with a texture kind of like a cross between custard and cheesecake. Recipe first, then a bit of explaining later…
Gingerbread Cookie Recipe
Every year around Christmas time, my husband enjoys a few Gingerbread Cookies. I’ve been meaning to try and make him some for a few years now. This year is finally the year!