A simple recipe of White Chocolate Fruit Fudge and some great information on reducing tooth sensitivity.
So since I’ve been eating a little more along the Dr Ray Peat principles, read what that is here. I’ve found that drinking sweetened tea or coffee with honey and not rinsing between, has affected my teeth. A bit of sensitivity and lingering dull pain here and there.
Cut straight to the end – I’ve fixed it – however it started me looking into the remineralisation of teeth.
Apparently real orange juice is quite the recovery wonder food. Which is why they are in these homemade Fruit Popsicles. We always knew it had lots of Vitamin C but it also has magnesium.
When combined with sea salt, hydrolysed gelatin and coconut water, it’s better for electrolyte replacement after strenuous exercise, than the chemical laden sports drinks.
Sounds good to me.
If I’d known these Healthy Chocolate Paddle Pops were so easy to make, I would have done it years ago!
I’ve been reading lots of recipes for banana ice-cream lately with some peeps even making whole recipe books about it! And most others declaring that it is soooo good. I’ve been meaning to try it for a while, but I don’t often eat bananas as I find them too starchy and just all too much really.
I’ve bought bananas a few times and cut it up and whacked it in the freezer with the intention of giving it a go, to see if it is ‘just like normal ice-cream’ as they say but every time I would forget and a month later – oops the frozen bananas are a bit too rank to do anything other than throw them away. (Sorry food waste police!)
I wanted to create something that I could take with me for hiking adventures or even work when I don’t have a fridge handy. These Dark Chocolate Healthy Bars are the answer.
While I totally love my normal fudge/chocolate creations, they are strictly fridge to mouth options only, as they melt into a gooey mess within half an hour of being out of the chilly environment.
Not so practical for the lunchbox or if you want to take travel snacks.