Tag Archives: gluten free dessert recipes

Sweet Treats Recipe

Easy Desserts Sweet Treats Book

 

Months in the making, this Sweet Treats recipe book is a collection of fruit based and gluten free easy desserts.

Kristy Alford has been eating according to Dr Ray Peat principles for about three years. She has successfully increased her body temperature, metabolism and cleared all of her hypothyroidism symptoms caused by a keto diet. Symptoms included her hair falling out and feeling cold all the time. To read the complete list of symptoms click here.

Central to that success is the use of fruit and sugar correctly as a main carbohydrate source. This book is a small collection of beautiful easy desserts and recipes that she created.

What’s in it?

It features puddings, cakes, a parfait, ice cream, custard and more. As well as a unique solution to a slice base, that is not nuts or the traditional flour or biscuit options. There are just over twenty recipes and it is spectacularly photographed by her husband, Adrian Alford, bringing the dessert creations to life.

There are also snippets of Dr Ray Peat inspired information and stories of finding the right ingredients, when just sticking everything together with nuts is no longer favoured!

It’s priced at only AU$9.95, (US$6.50, GBP 5.15) and is a 32 page PDF file of 35 mb.

Cook, eat & enjoy; the Sweet Treats recipe book is  available now for immediate download HERE.

Dessert Recipes

Other books

This book is part of the five book series on the Dr Ray Peat style of health and a fast metabolism written by Alford. The others include One Ten Toned which is a home workout plan. This book explains how traditional exercise is lowering your metabolism. It also details what to do instead.

The third book, called the ZEN Beach Diet, is the eating plan using Dr Ray Peat principles to achieve metabolic health while losing weight at the same time.

The fourth book called the FAT Burner HIIT Guide is short guide showing how frequent movement throughout the day aids weight loss.

And the fifth book called the 3 Day Summer RESTART, takes the principles from the ZEN Beach Diet and simplifies it even further. A diet plan that’s easy to stick with, is one that will last long term.

Read more about all books here. 

(Note: a majority of these recipes are new and will not be published on the www.slimbirdy.com website. All free recipes previously created can be found here.)

Note:

Purchase any two of my three Ray Peat Inspired books & receive a BONUS Fat Burner HIIT guide to ramp up your weight loss without damaging your health, absolutely FREE.

That is, I will manually send you the Bonus Guide when I see the sale come through for any two of the Zen Beach Diet, One Ten Toned or Sweet Treats

zen beach diet

Share to:
plum fudge

Low Fat Chewy Plum Fudge Recipe

A diet for a fast metabolism includes sweet fruity treats, so this Chewy Plum Fudge recipe fits the bill.

When people start eating a Dr Ray Peat type of diet they think, “look saturated fat is protective so gimme all the ice cream, let me put butter on everything and what do you mean a handful of grated cheese at every meal may be too much?”

20 kgs (40lbs) overweight a few months later and they wonder what happened!

Saturated fat IS protective, but only in the right doses.

Continue reading

Share to:
chocolate cheesecake

Chocolate Cheesecake

This delicious Chocolate Cheesecake has a hint of hazelnut but is nut free!

As I’ve mentioned before, I am moving away from cakes and slices being made of all nuts because…

  1. They’re hard to digest
  2. They’re full of polyunsaturated fats, which we now know when eaten in excess, mess with a cell’s ability to process sugar (read more here.)

Potential cause of diabetes anyone?

Continue reading

Share to:
sweet potato, frosting, icing, healthy,

Vanilla Sweet Potato Frosting

 

I was totally in love with the taste and concept of Chocolate Sweet Potato Frosting.

A vegetable for goodness sake!

It was easy to work with and as my taste testers said, “just tastes like chocolate cream.”

Continue reading

Share to:
sweet potato pie

Chocolate Sweet Potato Pie

So I posted this Chocolate Sweet Potato Pie a while back on IG and was just waiting to make it again to tweak the recipe a bit and here it is.

Perfection! In my mind and taste buds anyway!

Dairy free and with a base ingredient of vegetables but the smooth taste of chocolate – bring it to me now!

Continue reading

Share to:

Chocolate Brownies with Sweet Potato

brownies

So while my last blog post was about how raw cacao is not that great for you after all (read it here)   – here’s a Chocolate Brownie recipe using cacao!

What??

It’s ok, I haven’t gone mad, it’s just that I wanted to clarify that you don’t necessarily have to give it up altogether.

Continue reading

Share to: