Tag Archives: Dr Ray Peat weight loss program

cortisol belly fat

How high cortisol causes belly fat

Ever wondered how high cortisol causes belly fat?

We’ve been told that cortisol contributes to stubborn belly fat, but what is it, and how is it creeping into our lives?

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Dairy is good for you, or is it?

dairy is goodOf all the addictive things I have cut out of my diet, dairy products were one I had left in for the longest time, despite reading other’s bad experiences of it.

Even though the Paleo and Vegan peeps both shun dairy, I was convinced that I had the Northern European gene that had adapted to dairy and so basically was immune to all the supposed negative effects that plague others.

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Dangerous Grains – A book that blew my mind

dangerous grainsDangerous Grains by James Braly M.D. & Ron Hoggan, M.A. is an eye opening book and a must read for those interested in their health.

So over a year in my new residence and I have only recently sought out my nearest library. I love libraries for their air-conditioned quiet space, loads of magazines to read and newspapers and yes I am a reading nerd but since Big Bang Theory, nerds are cool, so all is well.

My reading material is always factual stuff, or is that non-fiction? What’s the difference? Why do we need two words that are the same thing? It’s like calling milk – non orange juice. It’s weird.

Anyway, I read mostly health books of course and a little self-help stuff (firm believer in taking responsibility for your own life) and had a list of a few titles that I wanted to find there. All were out with one in particular that I wanted being taken only a few hours earlier – doh! In any case I kept searching and found this amazing book called Dangerous Grains.

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