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Macros. Are all macros necessary at all meals?

macros

At the start of my Ray Peat style diet journey, everything I read at the time said to balance your macros at every meal.

So that’s all three macros – protein, fats and carbohydrates.

One reason was blood sugar balance and the other main reason, was to make sure you were getting all your macros in for the day in the correct proportions to be beneficial.

So far so good. Logically it makes sense.

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