Tag Archives: vegetable frittata

easy breakfast casserole

Easy Breakfast Casserole

I had no idea that in the USA they call an egg and zucchini style slice a Breakfast Casserole! Well now that I have the name right, let’s throw together an easy Breakfast Casserole recipe.

I had attempted the traditional recipes of this type of slice from ones found online however, firstly I don’t eat flour, so I baulked at that ingredient.

One attempt was with coconut flour. Allowing for the 1/3 cup to 1 cup of normal flour ratio as coconut flour is a whole other animal. The result was too cakey, too dry, too sweet for a savoury dish and totally not the taste for which I was aiming.

I remember from my childhood days my cousins used to make this and I remember it being the same cakey texture. Nice for cake but not for this.

Continue reading →

Easy Frittata Recipe

pumpkin fritattaA beautifully easy Frittata recipe to add to your weekly round up.

Little story before I launch into the recipe for this one – this week I saw a picture/recipe for cauliflower cheesecake. Yep vegetable as a cheesecake and given that I am always on the lookout for ways to eat more veges, this was a little exciting. (This was way back when I thought cauliflower was healthy.)

Continue reading →