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How much protein do I need.

enough protein

I was thinking about my protein intake because it’s important for all kinds of things like your skin, connective tissue, muscle building or maintenance, makes hormones and enzymes. As a ‘fish only eating’ vegetarian, I wondered… “if I don’t eat fish every day, would I still be eating enough?” How much protein do I need?

(Note – 2021 Update: I no longer eat tahini, nuts, chia seeds, protein powder, peanut butter and only very occasionally fresh salmon. This is because they are too high in polyunsaturated fats which cause all kinds of issues. Read more about what kinds of issues in this article.)

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