Tag Archives: healthy dinners for weight loss

Rice Bake Recipe – Ray Peat Inspired

rice slice recipe

This Rice Bake recipe was created due to the outrageously long-term summer heat in Brisbane, and my laziness!

I just don’t want to cook elaborate meals every day, especially after a workday. So we needed to be able to cook something once and eat it for the rest of the week. We do add other things to switch it up, but at least half the cooking and thinking about it is already done.

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butter chicken

Butter Chicken Recipe using Vegetables

The flavours of this Butter Chicken recipe are amazing and the secret twist – I use all vegetables and no chicken.

Who’s heard of protein fasting?

It’s supposed to be the safest way to tap into autophagy (body protein recycling) without wrecking your metabolism and hormones like regular intermittent fasting tends to do, especially for women. I personally tried both intermittent fasting during the day and also at night, using the minimum hours recommended. In both cases my body temperature fell over time, which is a sign of a slowing metabolism.

More on that another time but in the meantime, a big batch Butter Chicken recipe that saves you cooking for a few days at least.

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