The Zen Beach Diet is a detailed guide of Kristy Alford’s experiences with the Dr Ray Peat style of eating.
After eating low carb/keto for 10 years and realising it was no longer working due to weight coming back on as well as feeling cold all the time and hair starting to fall out, Kristy sought further answers.
After finding the work of Dr Ray Peat and researching, experimenting and eating this way for over three years, Kristy has finally found the calorie level, balance of macros and types of food to maximise her health, metabolism and finally reach the weight loss goal she desired.
The book includes information, food guides, a how to build your own meal plan formula as well as a 7-day meal plan and new recipes for breakfast, lunch and dinner.
Beautifully photographed by her husband and professional photographer Adrian Alford, it features a stunning collection of beaches from around the world.
Enjoy the stunning view as you learn how to finally get your health and weight on track and into the Zen Beach vibe.
Priced at only AU$9.95 (US$6.65, £5.15), it’s a PDF file of 34 mb and is available for immediate download now.
Here’s what a few early adopters have to say about the book…
“I love it! Such an easy concept to follow and the pictures are stunning. Feeling better already.” – Lindy Z.
“Easy plan, easy recipes. Love the way she incorporates fruit into everything.” – Rita A.
“Ray’s information and education is amazing but I could never find it all in just the one spot, so this book is amazing!” – E.D.
“Yep I have bought this recipe book and can safely say we are given fabulous recipes with lots to eat. I feel very well fed plus the gorgeous photography images are sunny and cheery!” – Lisa W.
“You are to be commended on putting the basics in one easy reference for sure! This isn’t easy to simplify at all! Very, very helpful” Marcine P.
“I am really enjoying the Zen Beach Diet. Great info in it and easy to understand.“ J.V.