Do you believe the mainstream view that red meat causes inflammation?
Or maybe you have experienced the inflammation from red meat yourself, and now you believe it to be true and stay away from it as much as you can?
On this pro metabolic journey, I’ve found that unless you open your mind a little and as Ray Peat always said – explore the context around what is being said – then you may just very well miss out on highly nutritious food. As with so many other foods like coffee, sugar and dairy which are given a bad wrap, it’s often how you eat it, when and with what other foods that makes all the difference.