Sweet Paprika Cod Recipe with Mango
Simple one pot recipe that's just spicy enough. Fish and fruit is one of the best combinations for a fast metabolism.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Main Course
Cuisine: Healthy
Keyword: carnivore, One Pot, Pescatarian, Ray Peat
Servings: 2
- 1 large piece Cod Barramundi or white fish of your choice
- 1 tsp butter
- 1/4 tsp salt
- 1/2 tsp onion powder
- 1/2 tsp sweet paprika powder
- 2 cups water or bone broth
- 1 tsp potato starch plus 1/4 cup water
- 1 fresh mango
In a large saucepan melt the butter, add the seasonings and fry the piece of fish on both sides until browned.
Add the water and leave to simmer for 20 minutes. As the fish cooks, break it up into smaller pieces with a spatula. Taste the water and see if you need to add more seasoning.
Simmer for another 10 minutes or until fish is completely soft.
In a cup, mix the potato starch and water until smooth. Then stir it into the pot and keep stirring until thickened.
Serve with cubed mango for a salty & sweet taste sensation.
Optional extras
1 cup thinly slice red capsicum
1 cup fresh pineapple pieces
juice of half a lemon
lime leaves and/or lime slices
1/2 small onion chopped