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Sweet Paprika Cod Recipe with Mango

Simple one pot recipe that's just spicy enough. Fish and fruit is one of the best combinations for a fast metabolism.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Healthy
Keyword: carnivore, One Pot, Pescatarian, Ray Peat
Servings: 2

Equipment

  • frying pan
  • chopping board

Ingredients

  • 1 large piece Cod Barramundi or white fish of your choice
  • 1 tsp butter
  • 1/4 tsp salt
  • 1/2 tsp onion powder
  • 1/2 tsp sweet paprika powder
  • 2 cups water or bone broth
  • 1 tsp potato starch plus 1/4 cup water
  • 1 fresh mango

Instructions

  • In a large saucepan melt the butter, add the seasonings and fry the piece of fish on both sides until browned.
  • Add the water and leave to simmer for 20 minutes. As the fish cooks, break it up into smaller pieces with a spatula. Taste the water and see if you need to add more seasoning.
  • Simmer for another 10 minutes or until fish is completely soft.
  • In a cup, mix the potato starch and water until smooth. Then stir it into the pot and keep stirring until thickened.
  • Serve with cubed mango for a salty & sweet taste sensation.

Notes

Optional extras

1 cup thinly slice red capsicum
1 cup fresh pineapple pieces
juice of half a lemon
lime leaves and/or lime slices
1/2 small onion chopped