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High Protein Ice Cream

All delicious and suitable for breakfast, lunch, dinner as well as dessert!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dessert
Cuisine: Healthy
Keyword: Dessert, Healthy, Ray Peat
Servings: 4

Equipment

  • Stick blender
  • saucepan

Ingredients

  • 1 cup Skim Milk
  • 1 400g can Skim Sweetened Condensed Milk
  • 2 cups Skim Cottage Cheese
  • 1 tsp vanilla extract
  • 1/4 tsp salt

Instructions

  • Over medium heat, pour in the skim milk, vanilla extract and salt. Slowly tip in the Skim Sweetened Condensed Milk and stir constantly.
  • Heat to just before a simmer.
  • Remove from heat. Then add the cottage cheese. I tried mixing it first with a spoon but it doesn't really blend until you give it a whiz with the stick blender. Do this for a minute or so and it really thickens up.
  • Pour into a plastic container, or four individual ones so you can portion your servings.
  • Freeze overnight.
  • Leave out of the freezer for at least 15 minutes prior to serving to make it more pliable.
  • For a super smooth taste, run it through the food processor to give it the consistency of a soft serve ice cream.