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Fruity Gluten Free Fruit Cake

An easy gluten free cake loaded with healthy fruit. Great to keep in the fridge and heat in the microwave for a delicious sweet snack.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dessert
Cuisine: Healthy
Keyword: Easy, Fruit, Ray Peat
Servings: 10

Equipment

  • saucepan
  • baking tin

Ingredients

  • 2 cups Medjool Dates (8 Dates)
  • 1/2 cup Orange Juice
  • 1/2 cup Gluten Free Self Raising Flour
  • 1 TBS Butter
  • 1 medium Banana
  • 1/4 tsp Sea Salt

Instructions

  • Place dates, salt in a medium saucepan and pour over juice.
  • Bring to a boil, reduce heat to a simmer for 2 minutes, squashing the dates a little as it cooks. Remove from heat, add butter, mix it in and leave to cool off a little.
  • Preheat oven to 150°C (300F.)
  • Line a small baking tin with baking paper and set aside.
  • Mash the banana in the date mix, add the self-raising flour and stir well until completely combined.
  • Spoon into small cake tin and bake for 30 mins covered with more paper.
  • Keep in an airtight container in the fridge.

Notes

Other substitutes/additions to try…
  • iced coffee instead of OJ
  • black coffee instead of OJ
  • ginger ale instead of OJ
  • macadamia nuts
  • cinnamon or other spices
  • any dried fruit just make sure preservative and oil free
(See the end for the macro breakdown.)