Fruity Gluten Free Fruit Cake
An easy gluten free cake loaded with healthy fruit. Great to keep in the fridge and heat in the microwave for a delicious sweet snack.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Dessert
Cuisine: Healthy
Keyword: Easy, Fruit, Ray Peat
Servings: 10
- 2 cups Medjool Dates (8 Dates)
- 1/2 cup Orange Juice
- 1/2 cup Gluten Free Self Raising Flour
- 1 TBS Butter
- 1 medium Banana
- 1/4 tsp Sea Salt
Place dates, salt in a medium saucepan and pour over juice.
Bring to a boil, reduce heat to a simmer for 2 minutes, squashing the dates a little as it cooks. Remove from heat, add butter, mix it in and leave to cool off a little.
Preheat oven to 150°C (300F.)
Line a small baking tin with baking paper and set aside.
Mash the banana in the date mix, add the self-raising flour and stir well until completely combined.
Spoon into small cake tin and bake for 30 mins covered with more paper.
Keep in an airtight container in the fridge.
Other substitutes/additions to try…
- iced coffee instead of OJ
- black coffee instead of OJ
- ginger ale instead of OJ
- macadamia nuts
- cinnamon or other spices
- any dried fruit just make sure preservative and oil free
(See the end for the macro breakdown.)