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custard recipe
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Easy Custard Recipe - Ray Peat Inspired

Delicious dessert alternative to eat with fruit when you've used your fat macros for the day!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dessert
Cuisine: Healthy
Keyword: 5 ingredients, Ray Peat
Servings: 3

Equipment

  • saucepan

Ingredients

  • 1 cup skim milk grass fed
  • 1/3 cup skim sweetened condensed milk
  • 1 tbs vanilla extract
  • pinch sea salt
  • 1 TBS potato starch with extra 1/4 cup milk to dissolve

Instructions

  • Mix the potato starch with ΒΌ cup of milk & set aside
  • Place milk & vanilla in a saucepan over medium heat.
  • Add the sweetened condensed milk and stir for a few minutes while heating slowly.
  • Mix the starch mixture again to smooth any lumps and gradually add the starch mix to the milk mixture while continuing to stir.
  • Keep stirring until it becomes a thick and creamy. (About a minute or so.) Do not boil.
  • Pour and eat or pour into individual portions and refrigerate.