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Butter Chicken with Vegetables

Amazing flavours in an easy Butter Chicken style sauce. Vegetarian version but can be made with chicken.
Prep Time15 minutes
Cook Time20 minutes
Course: Main Course
Cuisine: Indian
Keyword: Easy, Ray Peat, Vegetarian
Servings: 4 people
Author: slimbirdy

Equipment

  • frying pan
  • pot
  • chopping board

Ingredients

  • 1 tsp ginger powder
  • 2 tsp tumeric powder
  • 3 tsp sweet paprika powder
  • 2 TBS butter
  • 1/2 onion or 1 tsp onion powder
  • 1 TBS tomato paste
  • 2 tsp stock paste or healthy stock cubes
  • 1 cup tomato puree
  • 2 cups bone broth or stock
  • 2 cups water
  • 4 cups chopped vegetables potato, pumpkin & green beans work well
  • 1/4 cup coconut cream
  • 1 TBS potato starch and 1/2 cup water

Instructions

  • In a large saucepan cook the onion on medium heat with the butter and throw in all the spices, stir for 2-3 minutes.
  • Then throw everything else in except the cream & potato starch. (Add a little more water if you need to cover the vegetables.)
  • Bring to a simmer and cook for 15-20 mins until veges are soft – don’t go too far or else it turns to mush – experience talking here!
  • Stir the potato starch in the half cup of water to dilute it, then stir through the mix to thicken it up a little.
  • Stir in the cream at the end.

Notes

(Keeps in the fridge for 3-4 days. Great in the freezer too.)
Now Butter “Chicken” can be made with different spices including Garam Masala, Ginger, Garlic, Pepper, Coriander, Cumin, Turmeric and Chili – however the ones I have included in my recipe is what I would normally have in my pantry, as I don’t like my dishes too spicy hot, yet this has just enough zing!
I plan to try different ones each time to make it interesting.
I serve with white rice generally if I am having it as a main dish, but it’s just a great option to have in the fridge or freezer to add flavour to any meal – I might fry or steam a piece of white fish to have with this. We’ve had prawns and this dish on the side. Just beautiful.