Tag Archives: negatives of ketogenic diet

keto diet hair loss

Keto hair loss

After 10 years on a ketogenic diet, I can unequivocally say the keto diet causes hair loss!

It was coming out by the handful and not growing back, until I made some changes.

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From a Keto Diet to Pro Metabolic eating


Ok, so I’ve mentioned a few times now that I am moving away from a keto diet.

The reason is that it stopped working for me. The weight started to pile back on and I developed serious health issues. (Read more about these here.)

Oh no!

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