After 10 years on a ketogenic diet, I can unequivocally say the keto diet causes hair loss!
It was coming out by the handful and not growing back, until I made some changes.
Ok, so I’ve mentioned a few times now that I am moving away from a keto diet.
The reason is that it stopped working for me. The weight started to pile back on and I developed serious health issues. (Read more about these here.)
So just an update on how my trial to undo keto diet damage was working for me and what if anything, has tripped me up so far. The original story here.
So I’m about 2 months in and yes I have noticed some changes.