Tag Archives: blueberry muffins

Gluten Free Blueberry

Gluten Free Blueberry Muffins – Ray Peat Inspired


Everyone loves fruity muffins, but they’re even better for your health when they are Gluten Free Blueberry Muffins!

I was trying to think of other things to have for breakfast instead of eggs, fruit and Greek yogurt or the 5 other options in my Zen Beach Diet book. All are fabulous choices but sometimes you want something that still fits the Ray Peat Inspired eating model, but is a little different. The fact that it can be eaten with the amazing protein filled cottage cheese and zesty marmalade is just an added bonus.

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milk, pro metabolic

Ray Peat Recipes

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Ray Peat recipes to keep your diet inspired.

Cooking and I have a love/hate relationship. I love it when I am in the mood and making something I love to eat. I hate it when I’m hungry and can’t be bothered. So this means my cooking style is easy, easy, easy. Too many ingredients and it’s out, too many steps and it’s out and to be considered Sim Birdy approved it needs to meet the following criteria:-

1. Super easy

2. Pro Metabolic ingredients

3. Super yum

4. Healthy to the max

As my eating style has changed somewhat since I started this journey, I have divided my recipes so that my newer Ray Peat Inspired followers can easily find what they need to keep meals lower fat and on a health and weight loss track.

So I have moved my keto recipes to a different page. Here all the Ray Peat inspired recipes will be kept in two categories – one lower in fat and the other higher in fat as follows:

One – Ray Peat Inspired – lower fat   

Two – Ray Peat Inspired – higher fat

(Also right at the end of the page, I have now put an alphabetical list of all recipes on this website, so we can all find them more easily. Happy cooking!)

Lower Fat

Easy Coconut Fish Curry

Easy Curry Recipe with Coconut and Fish

Veggie Burger Ray Peat Inspired

Veggie Burger Recipe – Ray Peat Inspired

blueberry muffins gluten free


Gluten Free Blueberry Muffins

High Protein Rice Salad

High Protein Rice Salad

High Protein Ice Cream

Chewy Plum Fudge

Low Fat Chewy Plum Fudge

rice bake

Rice Bake

fruity cake

Gluten Free Fruit Cake

Butter Chicken

Butter Chicken with Vegetables

cod paprika

Sweet Paprika Cod Recipe

potato, potato starch, gluten free, 4 ingredients

Potato Shortbread

Smoothie banana coffee

Banana Buzz Smoothie

chocolate, peanut butter, metabolism

Chocolate Peanut Butter Ice Cream

low fat,

Low fat custard

gelatin, gummies, snacks

Lemon Gummie Lollies

coffee, gelatin, gummies, gut health,

Coffee Gummies

cottage cheese,

Mushroom Cottage Cheese Dip

power balls

Nut Free Power Balls

Sweet potato frosting vanilla

Vanilla Sweet Potato Frosting

milk , thyroid, dairy, sugar

Vanilla Ice Cream Recipe

healthy lunch

Easy Frittata Recipe


Easy Breakfast Casserole


Healthy Chocolate Paddlepops

coconut water

Passionfruit/Blueberry Gummies & Popsicles


Cherry, Orange, Blueberry Pops

ray peat, milk,

Chewy Milky Fudge

applesauce brownies

Brownie Recipe with Applesauce

pro metabolic, ray peat, metabolism, sugar burner

Fruit Popsicles

Chocolate Sweet Potato Pie

Ray Peat Inspired 

Higher Fat

gut healthy, salad, healthy, dairy free,

Gut healthy potato salad

sweet potato, frosting, icing,

Chocolate Frosting made with Sweet Potato

macadamia cookies

Macadamia Biscuits

cheese chips

Cheesy Chips

healthy lemon slice

Lemon Bars Gluten Free

macadamia brittleMacadamia Chocolate Toffee

Healthy Baked CheesecakeEasy Cheesecake Recipe

Healthy Fudge, White ChocolateHealthy White Chocolate Fudge

peanut butter barPeanut Butter Bars

vanilla coconut bliss ice cream

Coconut Ice Cream Recipe

christmas recipe ideas

Healthy White Christmas Slice

healthy peppermint sliceHealthy Peppermint Slice

Peanut Butter Cheesecake BitesPeanut Butter Cheesecake Bites

Oat Snap CookiesSnappy Oatmeal Cookies

Gluten Free Coconut SnapsGluten Free Coconut Snaps

Chocolate Protein ChewsProtein Bar Chewy Chocolate

Protein Chocolate Blocs

Protein Choc Blocs

macadamia protein bites

Macadamia Protein Bites

white chocolate nut fudge

White Chocolate Nut FudgeChocolate Cheesecake FudgeChocolate Cheesecake Fudge

Healthy Savoury Party Snacks

Savoury Healthy Party Snacks

White ChocolateWhite Choc Blocs

coco loco protein shakeCoco Loco Protein Shake

Sweet Potato BrowniesSweet Potato Brownies

Healthy Savoury Snacks

Easy appetizers

Healthy Party Snacks

Healthy Party Snacks

white chocolate coconut

White Chocolate Coconut Slice

coconut protein chews

Coconut Protein Chews

lemon coconut cream gummies

Lemon & Coconut Cream Gummies

Raw Coconut CookiesRaw Coconut Cookies

Macadamia Date SliceMacDate Slice with Coconut Cream Icing

Chocolate Travel Bars

Choc Travel Bars

Raw Coconut CookiesRaw Coconut Cookies

Raw Protein CookiesCrunchy Raw Protein Cookies

cherry orange slice

Cherry Orange Festive Slice

White Chocolate Fruit Bites

White Chocolate Fruity Bites

buzz buzz banana smoothie

Banana Buzz Smoothie

Potato Shortbread Cookies

Potato Shortbread Cookies

healthy chocolate chips

DIY Healthy Chocolate Chips

Chocolate Cheesecake

Chocolate Cheesecake

Chocolate Caramel Chews

Chocolate Caramel Chews

For more recipes and meal/snack suggestions, find them in my books The Zen Beach Diet and Sweet Treats, only Au$9.95 (US$6.50 & GBP 5.15) available for immediate download.


Alphabetical List of Recipes on Slimbirdy.com

Australian Gelatin and gummy lollies
Brownie Recipe with Applesauce – Ray Peat Inspired
Butter Chicken Recipe using Vegetables
Buzz Buzz Banana Smoothie – hint, hint – coffee!
Cheese Chips
Cherry & Blueberry Popsicles
Cherry Chocolate Jelly Slice
Cherry Orange Festive Slice
Chewy Milk Fudge Recipe – Nut Free
Chocolate Brownies with Sweet Potato
Chocolate Cheesecake
Chocolate Cheesecake Fudge
Chocolate Frosting made with Sweet Potato
Chocolate Fudge Super Rich
Chocolate Peanut Butter Ice Cream
Chocolate Sweet Potato Pie
Christmas Recipe Ideas
Coco Loco Protein Shake
Coconut Cookies No Bake
Coconut Ice Cream Recipe
Coconut Protein Chews
Coconut water and why it’s awesome.
Cottage Cheese Dip with Mushrooms
Dairy Free Chocolate Chips
Dark Chocolate Healthy Bars
Easy Appetizers
Easy Breakfast Casserole
Easy Cheesecake Recipe
Easy Curry Recipe with Coconut and Fish
Easy Custard Recipe – Ray Peat Inspired
Easy Frittata Recipe
Fast metabolism snacks
Fruit Popsicles
Fruity Gluten Free Fruit Cake
Gluten Free Blueberry Muffins – Ray Peat Inspired
Gluten Free Coconut Snaps
Gut Healthy Potato Salad
Healthy Chocolate Caramel Candy
Healthy Chocolate Paddle Pops
Healthy Party Snacks
Healthy White Christmas Slice..
High Protein Ice Cream
High Protein Rice Salad
High Protein Snack
Homemade Almond Joy
Homemade Chocolate…and a new buttery twist.
Homemade Peppermint Patties
Homemade Sesame Snaps
How to make gummy bears.
Keto Fudge
Lemon and Coconut Gummies
Lemon Baked Salmon
Lemon Bars Gluten Free
Lemon Noodle Salad
Low Fat Chewy Plum Fudge Recipe
Macadamia ‘ooh ahh’ Biscuits
Macadamia Chocolate Toffee
Macadamia Date Slice with Coconut Cream Icing
Macadamia Protein Bites
Nut Free Power Balls
Orange Cupcakes Recipe
Peanut butter bars
Peanut Butter Chocolate Cheesecake Bites
Peanut Butter Chocolate Cups
Peanut butter chocolate slice
Peanut Butter Fudge
Peanut Butter Protein Balls
Peanut Slab Bar
Potato Gluten Free Shortbread Cookies
Protein Bar Chewy Chocolate
Protein Chocolate Bars
Raw Protein Cookies
Rice Bake Recipe – Ray Peat Inspired
Sesame Candy
Snappy Oatmeal Cookies
Sweet Paprika Cod Recipe
Vanilla Chia Seed Pudding
Vanilla ice cream recipe
Vanilla Sweet Potato Frosting
Veggie Burger Recipe – Ray Peat Inspired
White Chocolate Coconut Slice
White Chocolate Fruit Fudge Recipe
White Chocolate Fudge
White Chocolate Snacks