This Bacon and Egg Pie recipe was just another variation on a similar breakfast type casserole I featured in my 3 Day Summer Diet RESTART book.
Every time I make one, it seems to be slightly different. However, this Bacon and Egg Pie is super yum, so it’s worth a recipe post of its own.
Recently in our private FB group, I asked the question:
The largest item at 42% was Losing Weight.
This recipe for Chocolate Mousse High Protein is so easy to make and eat for breakfast!
Sweetened Condensed milk was one of my all-time favourite foods as a kid. When the ‘all sugar is bad‘ craze hit, my favourite food went out the window for at least 30 years.
How exciting to now understand that it can be included in your Pro Metabolic diet and still be healthy! Yay!
In our private facebook group, we were talking about fruit making up a large part of a pro metabolic diet. However about 25% of the group advised they suffered histamine intolerance with fruit, so this is a big problem.
To help everyone out, here is summary of notes I have taken on histamine from various sources including Ray…
The trick with a pro metabolic diet is to create food that is super delicious but also good for you. This new Cherry High Protein Ice Cream recipe certainly fits the bill.
A good friend sent me a message after my Insta story post on the Keto Diet causes Hair loss.
She was trying to convince me that it was menopause causing the hair loss and had nothing to do with diet. “It’s all about hormones,” she said.
Yes menopause can cause hair loss, absolutely.
Double yes, it totally is about hormones.
But she is 100% incorrect to say that diet doesn’t play a part. Diet is a massive contributor to how your hormones function.
For the past six months I’ve been working on a secret project! And now I can finally talk about it because it’s up, it’s out and ready to go! Yay!
It’s a new book called…
Lemon Coffee weight loss was a Tik Tok viral hit that I came across by accident. Different posts and videos claimed all kinds of weight loss success with it. Whereas “experts” denounced it, claiming no scientific benefit. The main problem I could see with those who tried Lemon Coffee was that they were doing all the usual stress based weight loss methods. They had no solid nutritional diet plan, as a foundation.
Who doesn’t love strawberry ice cream?
I’ve been meaning to try the 4 cups of fruit and 1 tin sweetened condensed milk ice cream idea for a long time. I’m always looking for ways to utilise lots of fruit in yummy dishes for our pro metabolic diet. This is perfect with Summer coming on here in Australia.
In our private facebook group we were talking about how much fruit people buy in their weekly shop. It was prompted by me trying to organise myself better, to make sure I was sticking to my ZEN Beach Diet.
Some people are super focused on food prep and planning their meals and to be honest, I wish I was far more like that. But I’m not, so that’s why the basic outline of a meal in the ZEN Beach Diet is so helpful, because at least you easily know what each meal is supposed look like macro-wise.