This little cardio workout at home is about the limit of what needs to be done for health. Did you know that intense cardio can actually damage your health?
There is no exercise that can actually increase your metabolism per se, only exercise that can lower it. When it’s too hard and extreme it may damage your thyroid and engage stress hormones too often.
I’m so excited to advise that I’ve created a new home workout for a fast metabolism called…
– An easy exercise plan for a fast metabolism and a healthy toned body.
It’s been a labour of love and there are a few people to thank, but first you may be wondering, “Why exercise, isn’t food your thing?”
Yes indeed it is, but for real health, exercise is part of it too. However just like extreme diets, people have been going whacko over extreme exercise like Cross Fit, marathon running, super heavy weights or exercising twice a day for an hour at a time, and all it’s doing is breaking people down and damaging their bodies. They think it’s healthy or helps with weight loss and actually for most, it’s not true.
The articles published recently about the questionable effective relationship of exercise for weight loss mirror my experiences.
It’s funny because I have worked things out for myself for a long time now regarding weight loss based on how it feels for my body. It has led me to the place I am now – happy, healthy the weight I want to be without much effort at all.
It helped me wade through the information overwhelm which is mostly conflicting and arrive at my truth.
The new paradigm is…
I was just checking out some other weight loss blogs and some on social media and about half of them said something about finding a new love of running. I will bet anything that none of them have a clue that running actually lowers your metabolism.
Sorry but I hate running. Jogging as well.
It all hurts too much from my boobs bouncing and hurting (even with a super dooper hold ‘em up, squish ‘em in sports bra. Two sometimes.)
It gets me every time. I can’t stand it!!! Bad personal trainers and the whole wrong concept of torturing yourself to lose weight.
Every time I see something like this, all my own weight loss struggles, feelings of hardship, dread, exasperation, disappointment at trying all different things that never worked and just plain hopelessness come flooding back.
I just feel it. I feel for the person, I feel angry at society, I feel disdain for the fitness and weight loss industry who are preying on these people and I just feel frustrated that I can’t help more people faster!
This post covers some ground that I have previously covered but because I keep seeing it over and over, it makes me want to keep saying it over and over in a slightly different way. Hopefully maybe people will get it and stop all this unnecessary suffering. It’s driving me crazy. Continue reading
I couldn’t believe what I saw the other day! Mumbling to myself I just thought – “right, this is nuts, I have to finish my book on losing weight the easy way.“
I was doing my morning walk in Brisbane, in a beautiful parkland area around the back of my place. It has creeks, paths and bird life; it’s a gorgeous place to walk and one section goes past a gym. As I was walking past, I saw a bunch of overweight people piling out with a couple of trainers and it had been raining the night before, so there was mud and water all over this paddock/grass area where they were all tiptoeing through the water to assemble. Continue reading