Tag Archives: weight loss goal

Clean Food Clear Thinking – by Karina Francois

Clean Food Clear Thinking

I was excited to be given the opportunity to read a new book called Clean Food Clear Thinking by naturopath Karina Francois. From the title alone I knew I was in the right place. As soon as you open the book and are hit with the glowing testimonials, it enhances that feeling even further.

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5 reasons why your weight loss program isn’t working…

tapemeasure

I have been reading a few books lately mostly specifically about sugar, grains and weight loss and the interesting thing is that they exactly mirror my beliefs on this subject. My beliefs of course stem from my own experience but also of witnessing the plight of others who keep trying to do the ‘diet and exercise’ advice and fail spectacularly for years, some never succeeding and spending most of their lives miserable. (After dishing out hundreds of dollars on programs that can never work.)

So let’s take a look at what is wrong here…

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Something is wrong with your diet plan…

Donut

So I was perusing instagram as I like to read other people’s stories about how they live healthy lives or tackle weight loss and there was one profile that caught my eye for all the wrong reasons.

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How many calories do we use just living?

girlinbed

When researching the post on exercise for weight loss, I came across this piece which showed why the hour a day or 3 times a week exercise regime that most of us are doing, isn’t doing much for our weight loss goals.

It’s partly to do with what happens for the rest of our 23 hours per day and also the fact that poor eating choices do far more damage than can be rectified by moderate exercise.

It has to be something like 90 mins of intense exercise daily to have any effect on your weight and many of us can’t keep that up – or like me, I don’t want to, it’s just not the life I want to lead.

So let’s check out this daily calorie usage just by living thing…

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Exercise for weight loss? Not quite the remedy we’ve been led to believe.

Image by www.adrianalfordphotography.com

Image by www.adrianalfordphotography.com

The articles published recently about the questionable effective relationship between exercise and weight loss mirror my experiences.

It’s funny because I have worked things out for myself for a long time now regarding weight loss based on how it feels for my body, and it has led me to the place I am now – happy, healthy the weight I want to be without much effort at all.

It helped me wade through the information overwhelm which is mostly conflicting and arrive at my truth. First it was about sugar which is now mainstream, then it was grains thanks to the Paleo crew who made that more well known and here is just another thing that my body taught me first.

The new paradigm is…

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Avocado Chocolate Mousse

Image by www.adrianalfordphotography,com

Image by www.adrianalfordphotography,com

On your journey to weight loss, discovering a better way to make your favourite taste sensations is critical if your new lifestyle is going to last for the long haul.

So many people I see are trying to lose weight again and again, because they were able to muster enough willpower/determination for long enough to stay away from the cookie jar or keep going to boot camp for 3 days a week and get some results, but once that laser focus is relaxed even for a little, it comes piling back on again. So I’d say the method is wrong, wouldn’t you?

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Eat all night long… and still lose weight.

Image by Adrian Alford Photography

Image by Adrian Alford Photography

One of my big discoveries on my weight loss journey was the fact that I don’t actually have to stop eating, or even eat less.

This was a big hallelujah moment for me as I love to eat – obviously, or I wouldn’t have found myself in the mess I was in. And as we all know, trying to stop something you are doing without something else replacing it, becomes a big huge void that at some point, you want to fill up again. And usually the filling up is the sliding back into old habits because you haven’t created any new ‘you bewt’ habits to go on with and create your new life.

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The cutting out certain foods debate…

Croissant

On social media, a person gave out some advice, which was aimed at those with eating disorders and part of it said…

“…and never leave any type of food out of your diet. Just eat less of it.”

Now I disagree with that sentiment completely because after discovering I was addicted to a few foods, leaving them out of my diet has been one of the most amazing things that has ever happened to me.

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The 5:2 Diet and mindfulness…

diet, weight loss, slim birdy

Library trawling again, I found this short little paperback called The 5:2 Diet Book which is written by Kate Harrison and not the original diet’s author – Dr Michael Mosley.

It’s basically more of a story of her experience with the diet and snippets from others who are on it, taken from their forum where they discuss ideas and experiences with it all. Quite entertaining.

When I first heard about this diet, I was quick to dismiss it without really knowing anything about it – jump to conclusions much? Smack on the hand. I thought I was a bit more open minded about things these days. Sheesh!

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The Golden Arches make me feel sick now…

Sunflower_Shot 212m

Image by www.adrianalfordphotography.com

My husband and I were on a road trip to find a field of sunflowers. He is a photographer, so these fun adventures lead us to all kinds of stunning places where I can just sit, enjoy and bask in the beauty of the planet. As we passed a McDonald’s sign he said, “The Golden Arches sign makes me feel sick these days…”

This was an interesting statement as he was once a junk food king, devouring Maccas on the way home from work, pizza for dinner, Hungry Jacks as a legitimate lunch option and downing all matter of soft drinks as part of his normal diet. It didn’t make him overweight but there seemed to be an internal protest going on and slowly over time, it seemed his body couldn’t handle it any more. Call it age, call it just being overloaded with crap for too long, call it whatever you like but the stomach pains, gut pains, feeling nauseous, just generally feeling bad after this type of food led him to eat it less and less often to the point where now he doesn’t eat it at all.

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