Tag Archives: weight bearing

Cardio Workout at Home – High Metabolism

home cardio workout

This little cardio workout at home is about the limit of what needs to be done for health. Did you know that intense cardio can actually damage your health?

There is no exercise that can actually increase your metabolism per se, only exercise that can lower it – when it’s too hard and extreme it may damage your thyroid and engage stress hormones too often.

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Why EAT LESS AND EXERCISE MORE is bad advice.

eat less exercise more

You hear this line thrown out everywhere – “Just eat less and exercise more” – as the magical answer to everyone’s weight issues. The problem is it doesn’t actually work if you do it incorrectly (which most people do) and makes the issues worse, as you will see in this story…

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