Tag Archives: weigh in

Do you weigh yourself every day? – No Way!

weight, loose skin, slim birdy, weight loss

I was checking through some instagram posts on what people are up to with their own approaches to losing weight and a person posted a question…

“do you weigh yourself every day?”

The owner of that account went on to say how they do weigh in every day; another one said ‘yes it keeps me on track.’ And my head was screaming – “no way! Keeps you on track for what? Total obsession about how much you weigh and how much you haven’t lost today?”

If a healthy weight loss is to lose 500g (1lb) per week (that is if this is permanent weight loss that you won’t put on again in a flash) then for 6 days out of the 7 what are you looking at? ‘No haven’t lost it yet. No haven’t lost it yet….’

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