You hear this line thrown out everywhere – “Just eat less and exercise more” – as the magical answer to everyone’s weight issues. The problem is it doesn’t actually work if you do it incorrectly (which most people do) and makes the issues worse, as you will see in this story…
I was just checking out some other weight loss blogs and some on social media and about half of them said something about finding a new love of running. I will bet anything that none of them have a clue that running actually lowers your metabolism.
Sorry but I hate running. Jogging as well.
It all hurts too much from my boobs bouncing and hurting (even with a super dooper hold ‘em up, squish ‘em in sports bra. Two sometimes.)