Tag Archives: vegetarian

Raw ‘Coconut Butter’ Bounty Cookies

coconut butter, paleo, raw diet, healthy, ketoAfter I nixed the peanut butter for peanut powder – less damaging unsaturated fat – I ventured to try Coconut Butter. So that’s not the oil but just the coconut meat mixed together to make a kind of butter.

So brought the jar home from my local health shop and was excited to try it. Open it up and… it is as hard as a rock! What the…

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Conventional dietary advice contributing to the eating angst?

diet, eating, eating disorders, healthy

It is interesting reading, tripping through other people’s blogs and everyone’s responses when it comes to food, eating and bodies.

There are unrealistic ideals in terms of thinness, eating disorders, people who believe one thing bagging anyone else who has a different view, a myriad of ways to eat – paleo, vegetarian, vegan, high protein, fruitarian, bananas only, raw food only, low carb, junk food only, low carb high fat, a combination of the above, eat some things but leave other things out and the whole ‘a little bit of everything in moderation’ camp.

So really to find your way through the murky depths of the many views, concepts, programs and guidelines, there is only one true shining light of guidance for you. And that is…

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Pumpkin Frittata

healthy lunch, paleo, vegetarian, weight loss

Image by www.adrianalfordphotography.com

Little story before I launch into the recipe for this one – this week I saw a picture/recipe for cauliflower cheesecake. Yep vegetable as a cheesecake and given that I am always on the lookout for ways to eat more veges, this was a little exciting.

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The path to lemon slice…

 

lemonislicenewpic

So while chocolate is my favourite sweet treat or food or whatever you want to call it, (the fudgy type is what I love rather than cake) I can’t just make only chocolate dessert recipes forever…or can I, hmmm??? Sometimes though I feel the need to break out, discover a new flavour and try to devise a recipe that makes the creation just as amazing as chocolate is to me. Continue reading