Tag Archives: vegetarian

Raw Coconut Bounty Cookies

coconut butter, paleo, raw diet, healthy, ketoAfter I nixed the peanut butter for peanut powder – less damaging unsaturated fat – I ventured to try Coconut Butter. So that’s not the oil but just the coconut meat mixed together to make a kind of butter. This led to a new recipe creation – Raw Coconut Bounty Cookies!

So brought the jar home from my local health shop and was excited to try it. Open it up and… it is as hard as a rock! What the…

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Is dietary advice causing food stress?

dietary advice causing food stressIt is interesting reading, tripping through other people’s blogs and everyone’s responses when it comes to eating, body image and food stress.

There are unrealistic ideals in terms of thinness, eating disorders, people who believe one thing bagging anyone else who has a different view. A myriad of ways to eat – paleo, vegetarian, vegan, high protein, fruitarian, bananas only, raw food only, low carb, junk food only, low carb high fat.  A combination of the above, eat some things but leave other things out and the whole ‘a little bit of everything in moderation’ camp.

So really to find your way through the murky depths of the many views, concepts, programs and guidelines, there is only one true shining light of guidance for you. And that is…

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Pumpkin Frittata

pumpkin fritattaA beautifully easy Pumpkin Frittata recipe to add to your weekly round up.

Little story before I launch into the recipe for this one – this week I saw a picture/recipe for cauliflower cheesecake. Yep vegetable as a cheesecake and given that I am always on the lookout for ways to eat more veges, this was a little exciting.

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The path to healthy lemon slice

healthy lemon slice

So while chocolate is my favourite sweet treat, I felt the need to break out and create this amazingly easy Healthy Lemon Slice!  Continue reading

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