Tag Archives: vegan

Butter Chicken Recipe using Vegetables

butter chicken recipe

The flavours of this Butter Chicken recipe are amazing and the secret twist – I use all vegetables and no chicken.

Who’s heard of protein fasting?

It’s supposed to be the safest way to tap into autophagy (body protein recycling) without wrecking your metabolism and hormones like regular intermittent fasting tends to do, especially for women.

More on that another time but in the meantime, a big batch Butter Chicken recipe that saves you cooking for a few days at least.

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Raw Protein Cookies

Raw Protein CookiesContinuing the theme of ‘lunchbox or travel snacks,’ another recipe evolved and these Crunchy Raw Protein Cookies may be my current favourite!

It just astounds me how a raw cookie can be crunchy. Totally tastes like it’s cooked, only it’s not!

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Raw Coconut Bounty Cookies

coconut butter, paleo, raw diet, healthy, ketoAfter I nixed the peanut butter for peanut powder – less damaging unsaturated fat – I ventured to try Coconut Butter. So that’s not the oil but just the coconut meat mixed together to make a kind of butter. This led to a new recipe creation – Raw Coconut Bounty Cookies!

So brought the jar home from my local health shop and was excited to try it. Open it up and… it is as hard as a rock! What the…

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Is dietary advice causing food stress?

dietary advice causing food stressIt is interesting reading, tripping through other people’s blogs and everyone’s responses when it comes to eating, body image and food stress.

There are unrealistic ideals in terms of thinness, eating disorders, people who believe one thing bagging anyone else who has a different view. A myriad of ways to eat – paleo, vegetarian, vegan, high protein, fruitarian, bananas only, raw food only, low carb, junk food only, low carb high fat.  A combination of the above, eat some things but leave other things out and the whole ‘a little bit of everything in moderation’ camp.

So really to find your way through the murky depths of the many views, concepts, programs and guidelines, there is only one true shining light of guidance for you. And that is…

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Vanilla Coconut Bliss Ice-cream

weight loss, vegan, paleo, diary free, Hot weather calls for an amazing dairy free ice cream this Vanilla Coconut Bliss Ice-cream is amazing.

I don’t know about the southern states but here in Queensland summer has hit with a vengeance. We’re having 30°C (86°F) days most days even though it’s only mid Spring. So hot weather calls for nothing better than a nice ice-cream and it’s even more perfect when the dessert in question doesn’t derail your health and weight loss ambitions. I like it!

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The path to healthy lemon slice

healthy lemon slice

So while chocolate is my favourite sweet treat, I felt the need to break out and create this amazingly easy Healthy Lemon Slice!  Continue reading

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