Now I am not suggesting that you hear voices however it is interesting to be aware of the internal chatter that goes on inside your head. Are you your own best friend or a mean pain in the ‘a’ who puts yourself down?
A great deal of the dialogue around this centres on the concept of ‘loving yourself’ and while I believe this is true, it can sound a bit hokey for some people and over the top. Like you are ‘up yourself’ somehow; not a great approach to an important concept.
So I like to think of it as being your own cheerleader or your own best friend, someone who is all of these things: Continue reading