Tag Archives: refined sugar free

Macadamia ‘ooh ahh’ Biscuits

macadamia, natural weight loss

Image by www.adrianalfordphotography.com

This recipe is a particular favourite of mine, as I created it years ago when I was just starting out on my health and weight loss crusade. I was just starting to cook a few things again after hating cooking for so long. For me cooking meant putting on weight, so it was a hate/hate relationship for many years.

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Chocolate Cheesecake Fudge

ChocolateCheesecakeFudge

Just another quick little recipe that I have featured on Instagram before but haven’t managed to post here.

In the past, if there was ever a choice of cake going around, my preference was always cheesecake. Not sure why, but it just hit the spot. The more I learn about good fats, blood sugar spikes with too much sugar and carbs and the rest of the havoc caused by wheat products (currently reading Wheat Belly by William Davis MD and having mind blown,) I am coming to understand more why my body would choose this high fat treat option. It knows best!

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Another fantastic book – Fat Chance by Robert H Lustig M.D.

candy

So I was reading something on Facebook mentioning Dr Robert Lustig, so I thought I would look him up in my local library. In terms of my two interests – weight loss and health, I hit the jackpot with this book:-

FAT CHANCE

– Beating the odds against sugar, processed food, obesity & disease. 

Right up my alley.

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Macadamia Protein Bites

macadamiaproteinbites

I’ve noticed something. If I eat three small pieces of this recipe or any of the good fat and protein combos like my white chocolate fudge or peanut butter balls, for breakfast, I am totally not hungry again until well after 12 noon.

That’s super awesome because in the past when I had fruit or oats for example, I would be hungry again an hour later. Such a pain when you have things to do.

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White Chocolate Nut Fudge

weight loss

This recipe was too yum not to post on here asap.

So I may have hit on something I like even better than raw cacao chocolate – if that’s even possible? I wondered what would happen if I just left out the cacao powder and coconut oil when I was making my chocolate tweets (‘cos the coconut oil and cacao can be kind of overpowering) and ramped up the butter and nut butter content.

Well, it’s kind of awesome.

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Sesame Snaps…do you remember those?

healthy dessert, rice malt syrup, weight loss, slim birdy

Do you remember Sesame Snaps in the tiny little packet that you always had trouble opening? Then when it was open the little slices of goodness were all stuck together so rarely if ever, you managed to break them apart without snapping it in half? It didn’t seem to matter though as they were sweet and crunchy – so sticky, crunchy and rock hard in fact that it seemed like your teeth would break! Despite all that, they were yum!

So I don’t know what the ingredients are in the original – might take a peek when I am next at the supermarket – however I wondered if I could recreate the taste with rice malt syrup. It turns out I can! Yahoo!

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The path to lemon slice…

 

lemonislicenewpic

So while chocolate is my favourite sweet treat or food or whatever you want to call it, (the fudgy type is what I love rather than cake) I can’t just make only chocolate dessert recipes forever…or can I, hmmm??? Sometimes though I feel the need to break out, discover a new flavour and try to devise a recipe that makes the creation just as amazing as chocolate is to me. Continue reading