Tag Archives: recipe

Simple Zucchini Slice – Grain Free

zucchini, healthy, grainfree, paleo, dairy free, ray peat, recipe,

I had attempted the traditional recipes of this slice from ones found online however, firstly I don’t eat flour, so I balked at that ingredient.

I attempted to make one with coconut flour even allowing for the 1/3 cup to 1 cup of normal flour ratio as coconut flour is a whole other animal, however the result was too cakey, too dry, too sweet for a savoury dish and totally not the taste for which I was aiming.

I remember from my childhood days my cousins used to make this and I remember it being the same cakey texture. Nice for cake but not for this.

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Sweet Potato Choc Cheezecake

dairy free, coconut cream, healthy dessert,

So I posted this one a while back on IG and was just waiting to make it again to tweak the recipe a bit and here it is – perfection! In my mind and taste buds anyway!

Dairy free and with a base ingredient of veges but the smooth taste of chocolate – bring it to me now!

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Coconut Protein Chews

protein powder, amazonia, coconut oil, coconut, pufa free

So following on from last week’s blog I wanted to give you a sweet treat recipe removing as many PUFAs as possible but still have it taste amazing and here it is!

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White Choc Yum!

coconut, macadamia, coconut oil, cacao butterSteering a little away from peanut butter and chocolate this week, I thought I would revisit some of my white treats and create something new.

This is a step up from the White Chocolate Fudge recipe and is even more creamy and tastes even more like those chewy Milk Shake lollies of my youth. (I was sure my teeth were going to come out chewing those lollies.)

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Sweet Potato Brownies

cacao, chocolate, sweet potato, yam, kumara, brownie, healthy

So while my last blog post was about how raw cacao is not that great for you after all (read it here)   – here’s a recipe using cacao!

What??

It’s ok, I haven’t gone mad, it’s just that I wanted to clarify that you don’t necessarily have to give it up altogether.

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Cherry Choc Geli Slice

cherrychocslice

I have a confession to make. This recipe was supposed to be something entirely different. It was supposed to be ice-cream!

With cherry season here I had visions in my head of this deliciously creamy ice-cream with chunks of cherry and chocolate through it and a bit of a crunch of macadamia nuts – heavenly, dreamy and yum.

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Super Rich Coconut Choc Fudge

SuperRichCoconutChocFudge

I love it when I have cooking weeks where everything works! I had a few disasters not that long ago where the result was so bad that even I couldn’t eat it – very rare as I hate to waste food. But this week was truly stellar, so here is one of the recipes today and the rest will follow in the weeks to come.

I love this one because it is super easy, as is my preference but again it was just a tweak on my Chocolate Tweets mix that made it completely different, rich, decadent and just all over Oh My Goodness!

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White Chocolate Spiders

WhitechocolateSpidersOriginal

Do you remember the White Chocolate Spiders recipe from years ago that was basically melt white chocolate, add peanut butter, tip in crunchy noodles and that was it? I used to love them and then feel sick afterwards from all the crappy stuff in it.

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