Tag Archives: recipe

Sweet Paprika Fish Pot with Mango

I keep hearing this a lot in the Ray Peat groups and forums – but what can I eat? So this year, I’m going to find, share and create more food suggestions and recipes to make life easier for myself and everyone else.

I’m not a fan of long-winded, elaborate recipes, I prefer quick and simple, but you can still pick a herb or a spice that can change the dish completely and give it a little pizzazz.

Now one factor in the Peaty diet, is that he leans toward foods that are easily digestible. This is why seafood is preferred and the same with ripe fruit. Together they work their magic providing enzymes and sugar that assist in digestion, as well as helping to provide the ‘two carb to one protein’ ratio ensuring the protein is metabolised more easily in the body.

So here’s a little recipe that I put together the other day…

Sweet Paprika Fish Pot with Mango

1 large piece of fresh Saddle Tail Snapper (or white fish of your choice)

1 tsp butter (coconut oil or ghee)

½ tsp salt

½ tsp onion powder

½ tsp sweet paprika powder

2 cups water (or bone broth)

1 tsp potato starch & ¼ cup water

Optional extras

1 cup thinly slice red capsicum

1 cup fresh pineapple pieces

juice of half a lemon

lime leaves and/or lime slices

1/2 small onion chopped

How you do it…

In a large saucepan melt the butter, add the seasonings and fry the piece of fish on both sides until browned.

Add the water and leave to simmer for 20 minutes. As the fish cooks, break it up into smaller pieces with a spatula. Taste the water and see if you need to add more seasoning.

Simmer for another 10 minutes or until fish is completely soft.

In a cup, mix the potato starch and water until smooth. Then stir it into the pot and keep stirring until thickened.

Serve with cubed mango for a salty & sweet taste sensation.

I like the mango plain but you could make it into more of a mango salsa if you like. Something like this recipe.

A little white rice would be good as well.

More from Dr Ray Peat….

Also here’s a little excerpt from one of Ray’s books explaining the fruit/protein benefits:-

“The sugars and minerals in fruits ten to stabilize the blood sugar, and when they are taken with protein foods, they allow the proteins to be used constructively, rather than being converted into energy. This combination minimizes the stress hormones and promotes thyroid function, so that energy is available to use, rather than being stored as fat. For example, a glass of orange juice and an egg make a good breakfast, and cherries and cheese make a good snack. Chicken and watermelon, pineapple and ham, any combination of fruit and protein will make a balanced meal.”

So let’s go find more recipes that follow this pattern.

To your health and happy cooking.

 

Kristy x

 

Suggested further reading…

Easy home workout for a high metabolism – www.onetentoned.com

For a summary post of all things Peaty for beginners click here.

Chocolate Peanut Butter Sorbet

ray peat, low fat, chocolate, peanut butter, metabolism

Excited to bring you the chocolately peanut buttery version of my light ice cream!

Normally I’m not a fan of chocolate ice cream, preferring real chocolate every time. But this time it’s different, somehow I’ve managed to get the intensity just right and the combo is bliss.

I’ve made it four times since the first time already! Just as well it’s super easy to make.

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Low fat custard (Ray Peat Inspired)

ray peat, protein, low fat, metabolism, hormones

So given my latest direction of Ray Peat inspired eating, custard would have to be one of the most perfect dessert foods. Milk, sugar, maybe eggs, maybe gelatin – they’re all on the preferred foods list for optimal health in Ray’s book. So it’s not like you are cheating in any way when you eat this – you’re supposed to be!

So perhaps I should put ‘guilt free’ in the title?

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Mushroom Cottage Cheese Dip (or Sauce)

ray peat, dairy, cottage cheese, hormones, health, easy recipes, healthy

While I am exploring all things Ray Peat and now low fat in particular, one food I needed to make peace with is Cottage Cheese. (Note on dairy intolerance at the end.)

Real cheese is fine, but the fat content really blows your daily limit of fat in one mouthful, so it needs to revert to ‘a taste adding condiment’ of 1 or 2 tablespoons only, not the half cup or full cup normally added to a dish.

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White Choc Fruity Bites & FYI on Teeth Remineralisation & Phytic Acid

coconut, coconut butter, dates, prunes, healthy snack, dessert

So since I’ve been eating a little more along the Dr Ray Peat principles, read what that is here. I’ve found that drinking sweetened tea or coffee with honey and not rinsing between, has affected my teeth. A bit of sensitivity and lingering dull pain here and there.

Cut straight to the end – I’ve fixed it – however it started me looking into the remineralisation of teeth.

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Chocolate Sweet Potato Frosting

sweet potato, frosting, icing, healthy, party food

Full confession: this was not my idea.

I first heard about it on Mummy Made it and because I am currently zoned in on all things icing and frosting at the moment to zshush up my creations, I thought I would explore further.

Google reveals that quite a few knew about this about 5 years ago and I’m late to the party! Better late than never right?

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Banana Buzz Smoothie (hint, hint – coffee!)

 

SmoothiebananacoffeeSo I’m back from Cherry Blossom gazing in Japan and wow(!) what an amazing place that is for a number of different reasons. Will elaborate more in a coming post but for now, I just wanted to show you my latest breakfast-on-the-run creation.

With both more fruit and coffee coming back into my life, start the day with a Ka –BANGO!

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Potato Shortbread Cookies (Gluten free, 4 ingredients)

potato starch, shortbread, coconut, gluten free, 4 ingredients

Since I’ve discovered that heating nut flours like almond flour etc actually increases the oxidisation of PUFAs (poly unsaturated fatty acids) in them and kind of makes them toxic (eek!), you can understand why I’m not so keen to continue making up recipes with these nutty flours in it.

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DIY Healthy Chocolate Chips

chocchipsname

Every time I was in my local health store, I would look at the packets of healthy choc chips longingly, thinking of all the yummy treats to which I could add them – like my ice cream, brownies, slices, even biscuits.

But at $24 a pop for a little packet, that seemed a little indulgent to me – I want healthy ingredients, but that’s a bit ridiculous. And the non-healthy ones were not at option.

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