Tag Archives: recipe

Butter “Chicken” Vegetables Recipe

protein fasting, ray peat, vegan, intermittent fasting, metabolism, hormones

Who’s heard of protein fasting?

It’s supposed to be the safest way to tap into autophagy (body protein recycling) without wrecking your metabolism and hormones like regular intermittent fasting tends to do, especially for women.

More on that another time but in the meantime, a big batch recipe that saves you cooking for a few days at least.

All tasty vegetables, feels amazing and perfect for my no protein day.

Butter ‘Chicken’ Vegetables Recipe

1 tsp Ginger powder

2 tsp Turmeric powder

3 tsp Sweet Paprika powder

2 tsp Stock paste (or healthy stock cubes)

2 TBS Butter

½ Onion (or 1 tsp Onion powder)

1 TBS Tomato Paste

1 cup Tomato Puree

2 cups Bone Broth (or stock)

2 cups Water

4 cups chopped Vegetables

(choice of veges – potato, pumpkin and green beans is my favourite – also can use zucchini, capsicum, peas, green beans, sweet potato) Potato is pretty essential to the success of this though.

1/4 cup Coconut Cream (or normal cream)

1 TBS Potato Starch (& ½ cup water)

How you do it…

In a large saucepan cook the onion on medium heat with the butter and throw in all the spices, stir for 2-3 minutes.

Then throw everything else in except the cream & potato starch. (Add a little more water if you need to cover the vegetables.)

Bring to a simmer and cook for 15-20 mins until veges are soft – don’t go too far or else it turns to mush – experience talking here!

Stir the potato starch in the half cup of water to dilute it, then stir through the mix to thicken it up a little.

Stir in the cream at the end.

(Keeps in the fridge for 3-4 days. Great in the freezer too.)

 

Now Butter “Chicken” can be made with different spices including Garam Masala, Ginger, Garlic, Pepper, Coriander, Cumin, Turmeric and Chili – however the ones I have included in my recipe is what I would normally have in my pantry, as I don’t like my dishes too spicy hot, yet this has just enough zing!

I plan to try different ones each time to make it interesting.

I serve with white rice generally if I am having it as a main dish, but it’s just a great option to have in the fridge or freezer to add flavour to any meal – I might fry or steam a piece of white fish to have with this. We’ve had prawns and this dish on the side. Just beautiful.

(I have made this with chicken as well for my husband; just brown the chicken in the first step with the onions. Then I would allow the chicken to simmer in the tomato spicy mix for 20 minutes first then add the vegetables to continue for another 20 minutes – this is just to make sure the chicken is cooked properly before you add the veges.)

What’s your favourite Indian dish flavour?

Happy healthy cooking!

 

Kristy x

 

Sweet Paprika Fish Pot with Mango

I keep hearing this a lot in the Ray Peat groups and forums – but what can I eat? So this year, I’m going to find, share and create more food suggestions and recipes to make life easier for myself and everyone else.

I’m not a fan of long-winded, elaborate recipes, I prefer quick and simple, but you can still pick a herb or a spice that can change the dish completely and give it a little pizzazz.

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Chocolate Peanut Butter Sorbet

ray peat, low fat, chocolate, peanut butter, metabolism

Excited to bring you the chocolately peanut buttery version of my light ice cream!

Normally I’m not a fan of chocolate ice cream, preferring real chocolate every time. But this time it’s different, somehow I’ve managed to get the intensity just right and the combo is bliss.

I’ve made it four times since the first time already! Just as well it’s super easy to make.

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Low fat custard (Ray Peat Inspired)

ray peat, protein, low fat, metabolism, hormones

So given my latest direction of Ray Peat inspired eating, custard would have to be one of the most perfect dessert foods. Milk, sugar, maybe eggs, maybe gelatin – they’re all on the preferred foods list for optimal health in Ray’s book. So it’s not like you are cheating in any way when you eat this – you’re supposed to be!

So perhaps I should put ‘guilt free’ in the title?

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Mushroom Cottage Cheese Dip (or Sauce)

ray peat, dairy, cottage cheese, hormones, health, easy recipes, healthy

While I am exploring all things Ray Peat and now low fat in particular, one food I needed to make peace with is Cottage Cheese. (Note on dairy intolerance at the end.)

Real cheese is fine, but the fat content really blows your daily limit of fat in one mouthful, so it needs to revert to ‘a taste adding condiment’ of 1 or 2 tablespoons only, not the half cup or full cup normally added to a dish.

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White Choc Fruity Bites & FYI on Teeth Remineralisation & Phytic Acid

coconut, coconut butter, dates, prunes, healthy snack, dessert

So since I’ve been eating a little more along the Dr Ray Peat principles, read what that is here. I’ve found that drinking sweetened tea or coffee with honey and not rinsing between, has affected my teeth. A bit of sensitivity and lingering dull pain here and there.

Cut straight to the end – I’ve fixed it – however it started me looking into the remineralisation of teeth.

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Chocolate Sweet Potato Frosting

sweet potato, frosting, icing, healthy, party food

Full confession: this was not my idea.

I first heard about it on Mummy Made it and because I am currently zoned in on all things icing and frosting at the moment to zshush up my creations, I thought I would explore further.

Google reveals that quite a few knew about this about 5 years ago and I’m late to the party! Better late than never right?

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Banana Buzz Smoothie (hint, hint – coffee!)

 

SmoothiebananacoffeeSo I’m back from Cherry Blossom gazing in Japan and wow(!) what an amazing place that is for a number of different reasons. Will elaborate more in a coming post but for now, I just wanted to show you my latest breakfast-on-the-run creation.

With both more fruit and coffee coming back into my life, start the day with a Ka –BANGO!

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Potato Shortbread Cookies (Gluten free, 4 ingredients)

potato starch, shortbread, coconut, gluten free, 4 ingredients

Since I’ve discovered that heating nut flours like almond flour etc actually increases the oxidisation of PUFAs (poly unsaturated fatty acids) in them and kind of makes them toxic (eek!), you can understand why I’m not so keen to continue making up recipes with these nutty flours in it.

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