Ok, so I’ve mentioned a few times now that I have changed how I am eating.
The reason:
…my holy grail – low sugar and low carb – stopped working for me and the weight started to pile back on!
Oh no!
Do you know what your resting temperature is?
How about 30 mins after you eat food?
Why does it matter anyway?
Well turns out your body temperature and heart rate are like a little window into your metabolic system and gives a good indication if it’s cranking properly or spluttering to a halt. Health professionals are using these measures along with blood work and checking a list of symptoms, to give a true picture of what’s working, what’s not and if your hormones and thyroid may be out of whack.