Tag Archives: ray peat diet

fruit

Fruit in a Pro Metabolic Diet

In our private facebook group we were talking about how much fruit people buy in their weekly shop. It was prompted by me trying to organise myself better, to make sure I was sticking to my ZEN Beach Diet.

It’s one thing knowing WHAT to do and HOW to do it,

but actually DOING it is another thing entirely.

Some people are super focused on food prep and planning their meals and to be honest, I wish I was far more like that. But I’m not, so that’s why the basic outline of a meal in the ZEN Beach Diet is so helpful, because at least you easily know what each meal is supposed look like macro-wise.

So in each meal we talk about 2 cups of fruit. So three meals a day and that would equate to at least 42 cups of fruit in the week. Roughly one piece of fruit like an apple, pear, medium banana would be equivalent to 1 cup, when you chop it up and put it in a cup.

As I write this, we are one month away from Summer here in Australia.  In Queensland where I live it’s already 30C (86F), sunny and beach weather. Fruit is plentiful in the stores and when it’s warm like this, you actually feel like eating fruit. Last week this is what I purchased in my shop for myself:

8 cups mango (4 large mangoes)

8 bananas

10 apples

4 pears

2 cups strawberries (one punnet)

3 cups rockmelon (was half of one)

3 cups blueberries (Frozen 1 packet)

4 cups mango (Frozen 1 packet)

42 cups total

I also purchased more cucumbers, tomatoes and other fruit that my husband likes to eat, but the above list was all for me. (Please note the image doesn’t match the list above, as it is a picture of this week’s shop which was slightly different.)

Now over winter, there is no way that I would have bought all of this and matching the amounts was purely an accident. But at least doing this exercise, I now know the quantity I do have to buy to get close.

I only know how much the rockmelon and strawberries cut down to in the cup measures, as I always cut up the rockmelon and put it in air tight containers to eat for the week. With the strawberries I chopped them all up to try a new ice cream recipe (will post it soon.)

Some of the fresh mango went into a variation of the 3 Ingredient Yogurt Cake to try versions with fruit in it. I haven’t quite perfected that recipe yet, but I will post it as well when I do.

Through the week some of the ways I am eating all this fruit is:-

  • Just sliced up with turkey breast slices and cheese slices
  • Chopped up with Greek yogurt and honey
  • In my Fruity Oat Bran porridge—recipe here.
  • Apples go in Turkey Burgers & I eat them with more fruit on the side
  • Frozen mango & Blueberries, with cottage cheese & sweetened condensed milk (I take this to work in a container and by the time I’m ready to eat it through the day, the fruit has defrosted and softened up.)
  • In my 3 Ingredient Yogurt Cake fruity experiments
  • Some of the additional fruit I bought goes in my husband’s quick muffins—recipe here.
  • Smoothies
  • Applesauce
  • Fruit ice cream
  • Cucumber & Mango salad – I have this with chicken or tuna
  • Sometimes I just eat a mango, pear or apple by itself as that’s what I feel like eating for a snack.

In a pro metabolic diet, it’s really important to get a handle on incorporating fruit in our diet.  Nutritionally it’s the most beneficial for carbs, as well as water, fibre, vitamins, minerals and enzymes from fresh fruit especially.

We almost need to take the lead from the raw vegans who eat/prepare the volume of fruit we should be eating – with all their beautiful smoothie bowls and brightly coloured smoothies. We just pair it with animal protein though, as we know that it’s the most nutritionally beneficial to do it this way.

Discovering Australian grown frozen fruit over past few weeks has been a great boost to my fruit consumption. It’s just so convenient and already chopped up which is always a help. I plan to continue this as there is no wastage, which is brilliant. (The frozen mango in the picture is not Australian grown as this is not yet available yet where I live. This one is from Peru.)

I must add too that this fruit haul doesn’t include my fruit juice which I buy as well. Usually about 2 litres (half a gallon.)

I hope this has given a little insight as we all navigate our way through the pro metabolic lifestyle. Lots of fruit for the win!

Kristy x

Zen Beach Diet

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lower protein

Lower Protein – Ray Peat Inspired

Ray Peat has shocked his followers by declaring on some recent podcasts that he has been experimenting with lower protein. (Date for reference July 2022.)

The amount he mentioned was 50g being the minimum for health and he was at about 60g at the moment. He found that if he reduced his protein to this amount, he was able to use less of his thyroid supplement and stay in good health.

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ray peat diet

Ray Peat Diet Beginner Issues

When people first start on a Ray Peat diet, most find it confusing, overwhelming and contradictory to everything else they’ve ever learned about health.

Then some negative effects start to kick in. They start to wonder if this approach is any good at all. Isn’t a Ray Peat diet supposed to be great for your health? Why do I feel like crap?

At this point, most give it away.

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Ray Peat Diet

Ray Peat Diet

Ray Peat style diet made easy.

Do you frantically try and lose weight every year just before Summer?

With a Ray Peat inspired diet, THIS year is the LAST time you’ll need to do this.

You’ll also have:-

  • More energy
  • Better sleep
  • Better moods
  • Balanced hormones
  • Fast metabolism
  • No starvation
  • No intensive exercise (some exercise yes, but nothing horrid)
  • You get to have coffee, delicious fruit, ice cream and many of the things you love to eat, because they’re actually good for your thyroid and metabolism.

 

You will feel amazing!

 

Prepare to un-learn everything you thought you knew about health.

Others are charging hundreds, even thousands of dollars, for the same information.

You even get access to a Facebook support group to keep learning and asking questions!

 

Start today and feel the best you have in years!

 

For a  tiny price of only US$7.70 the ZEN Beach Diet ebook includes:

  • Run down of main points of Ray Peat diet information
  • A 7-day meal plan
  • Delicious recipes
  • Tips and hints for weight loss with this diet
  • A unique portion system to avoid calorie counting
  • Beautifully photographed and a delight to read
  • A Facebook support group

ray peat diet

Join hundreds of women who are already enjoying this unique eating style and feeling better than ever.

Ray Peat

It’s the only book of it’s kind anywhere in the world, that gives you the precise information you need, for the tiny price.

Start your Ray Peat inspired journey the right way from the beginning.

 

Available today for immediate download worldwide.

Only US$7.70.

 

Payment via Paypal.

PDF download for your laptop, computer, phone or ipad.

Buy Now.

 

Zen Beach Diet

Note: if you’d like a little more information first, head to the Ray Peat Beginners Guide.

Ray Peat Weight Loss

ray peat weight loss

 

Ray Peat weight loss is elusive for many, mainly due to following wrong advice. Hopefully by the end of this article you may figure out where you are going wrong.

Interesting reading in the Ray Peat groups recently and the study where a bunch of guys were given 6,000 calories and no exercise. It demonstrated that while their metabolism increased, so too did their fat and other, not so great, health markers.

While the study was extreme, I think it was a great example of how too many people emphasise the increase of calories as the only way to get to health and a higher metabolism using Dr Ray Peat principles. (Anything under 2,500 calories was deemed to be an eating disorder! What?)

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Ray Peat Inspired Diet

happyny2017It’s been an eye opening last 6 months for me on the healthy food front and I’ve discovered most health information is wrong!

I’ve found a whole different angle of nutrition in a Ray Peat inspired diet. It’s based on nourishing, healing and nurturing your body. It supports healthy hormones, regulates your blood sugar, encourages repair and rejuvenation and is basically everything you need for a super healthy body, fast metabolism and easy weight loss/maintenance.

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How much caffeine in a cup of coffee

how much caffeine

 

How much caffeine is in a cup of coffee? Why is it important? Should we be drinking it at all?

The answer is 95mg in a standard cup of coffee; but my battle with the stuff has been comical. Because this is the story where I was swearing off it forever finally, and wait until you see the ending!

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