Tag Archives: raw cacao

Chocolate Caramel Chews

ChocolateCaramelChews

By the time you read this I will be in the wilds of Iceland, just spellbound by my surroundings and marveling how great it is to be alive.

Leading up to the trip, I’d been trying a few new slices and fudges, but I either managed to eat it all before taking a picture, or misplaced the recipe.

Just a little distracted by the impending adventure no doubt!

So in the meantime, here is one delicious chewy bite, where I managed to keep it all together.

The right amount of sugar carefully balanced with nutrients is back in my diet, so there is none better than medjool dates to deliver a sugar hit packed with nutrients.

While I’ve tried the raw brownies before, made with dates and cacao powder, I was never impressed with the gooey texture when it was supposed to be chewy. Just because it’s healthier, doesn’t mean you have to compromise on taste or texture.

So in this recipe, there is an extra step to make those dates super chewy and taste divine.

Recipe adapted from My Heart Beets.

Chocolate Caramel Chews

What’s in it…

Chocolate Part

Make a batch of Chocolate Tweets and leave it cooling on the stove.

 

Caramel filling

10 medjool dates

1 TBS grass fed ghee

¼ tsp fine Himalayan rock salt

How to do it…

Chop dates. Sauté in a non-stick frying pan with ghee and salt for approx 5 min on medium heat. The dates should break down a little.

Take off heat and allow to cool a bit as it gets super hot.

In between some parchment paper, spread the date mix out and fold the paper on top. Press flat with your hands and the bottom of a glass. (Or rolling pin if you like.)

Pop in the fridge for a bit while you organise the chocolate.ChocolateCaramelChewsflat

On a tray with another sheet of parchment paper, pour half the chocolate.

Pop in the fridge for 5 minutes.

Pull out of the fridge both the semi set chocolate and flat date centre. Peel off the paper and put the slab of dates on top of the semi set chocolate, then pour the rest of the chocolate on top.

Back in the fridge for 2 or more hours

When set, cut into squares or press out shapes with stainless cookie cutters.

Notes – you could use butter instead of the ghee, however have you tried ghee before? Someone described it as butterier than butter and that’s pretty accurate. It’s amazeballs. (Put it in the chocolate too if you have it!)

This is the one I use.

gheesol

So I tried a different method with the caramel too, in that I whizzed the dates in the food processor before I cooked them, I thought that would remove the occasional woody bits in the dates that are a bit hard to chew. But it completely destroyed the structure and whatever it is in the dates that made them chewy – so forget that experiment, it made the recipe worse not better.

You can also make them thicker than I did however, they do get a bit tougher to chew, so be mindful if cooking for little kiddies.

Can’t wait to make them again when I’m back.

As they say in Iceland – þar til næst!

Kristy x

 

 

‘Nutella’ Cheesecake (nut free)

NutellaCheescakeCC

As I’ve mentioned before, I am moving away from cakes and slices being made of all nuts because…

  1. They’re hard to digest
  2. They’re full of polyunsaturated fats, which we now know when eaten in excess, mess with a cell’s ability to process sugar (read more here.)

Potential cause of diabetes anyone?

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White Choc Fruity Bites & FYI on Teeth Remineralisation & Phytic Acid

coconut, coconut butter, dates, prunes, healthy snack, dessert

So since I’ve been eating a little more along the Dr Ray Peat principles, read what that is here. I’ve found that drinking sweetened tea or coffee with honey and not rinsing between, has affected my teeth. A bit of sensitivity and lingering dull pain here and there.

Cut straight to the end – I’ve fixed it – however it started me looking into the remineralisation of teeth.

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Chocolate Sweet Potato Frosting

sweet potato, frosting, icing, healthy, party food

Full confession: this was not my idea.

I first heard about it on Mummy Made it and because I am currently zoned in on all things icing and frosting at the moment to zshush up my creations, I thought I would explore further.

Google reveals that quite a few knew about this about 5 years ago and I’m late to the party! Better late than never right?

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DIY Healthy Chocolate Chips

chocchipsname

Every time I was in my local health store, I would look at the packets of healthy choc chips longingly, thinking of all the yummy treats to which I could add them – like my ice cream, brownies, slices, even biscuits.

But at $24 a pop for a little packet, that seemed a little indulgent to me – I want healthy ingredients, but that’s a bit ridiculous. And the non-healthy ones were not at option.

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Rich Chocolate Travel Bars

dates, chocolate, cacao, healthy, snacks, weightloss

Image by www.adrianalfordphotography.com

While I totally love my normal fudge/chocolate creations, they are strictly fridge to mouth options only, as they melt into a gooey mess within half an hour of being out of the chilly environment.

Not so practical for the lunchbox or if you want to take travel snacks.

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Sweet Potato Choc Cheezecake

dairy free, coconut cream, healthy dessert,

So I posted this one a while back on IG and was just waiting to make it again to tweak the recipe a bit and here it is – perfection! In my mind and taste buds anyway!

Dairy free and with a base ingredient of veges but the smooth taste of chocolate – bring it to me now!

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Sweet Potato Brownies

cacao, chocolate, sweet potato, yam, kumara, brownie, healthy

So while my last blog post was about how raw cacao is not that great for you after all (read it here)   – here’s a recipe using cacao!

What??

It’s ok, I haven’t gone mad, it’s just that I wanted to clarify that you don’t necessarily have to give it up altogether.

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Sorry, but raw cacao chocolate may not be such a ‘super’ food.

chocolate, cacao, cocoa, raw cacao, superfood, cake, chocolate cake

Boo! Devastated.

I know, right?

Unfortunately, we’ve all been sucked in (me included, big time,) by the marketers who conveniently leave out the bad bits, when singing the praises of cacao.

So while it may have some benefits, for some people the bad outweighs the good and problems arise. Let’s just say, it’s no Spirulina!

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Cherry Choc Geli Slice

cherrychocslice

I have a confession to make. This recipe was supposed to be something entirely different. It was supposed to be ice-cream!

With cherry season here I had visions in my head of this deliciously creamy ice-cream with chunks of cherry and chocolate through it and a bit of a crunch of macadamia nuts – heavenly, dreamy and yum.

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