Tag Archives: pufa

Have I found the only low PUFA skincare in the world?

coconut, low pufa, naturalskincare, liver spots, antiaging

Do you know why finding a low pufa skincare is important? What even am I talking about?

Quick quiz….

(*Also note update at the end.)

What is a PUFA?  –  Why is it a problem?  –  How does it relate to my skin and ageing?

Ok, PUFAs are Poly Unsaturated Fatty Acids and despite many a traditional dietitian still espousing that it’s the healthier oil – think nut oil, seed oil, grain oil – like sunflower, canola, rice bran – others like Biologist Dr Ray Peat say that due to its unstable nature – ie: easily breaks down in heat and light – it actually may be toxic and inflammatory and cause a whole host of issues like this:-

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From a Low Carb Diet to Pro Metabolic Part 2 – The OUT list.

pro metabolic low carbSo in the last post I detailed all the foods I’m including to switch from a low carb diet to eat in a pro metabolic way, if you need a refresher of what they were, then click here.

Now here is the ‘perhaps they are not as healthy as we thought’ list.

Some entries may shock you as they did me… approach with an open mind…

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Coconut Protein Chews

coconut protein chews

So following on from last week’s blog I wanted to give you a sweet treat recipe removing as many PUFAs as possible but still have it taste amazing and here it is! Coconut Protein Chews.

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PUFAs cause weight gain

PUFAs cause weight gain

You are probably thinking, “what’s she on about now?!!” Well I’ve just discovered that PUFAs cause weight gain and many other undesirable things!

It’s just amazing to me how these things are totally around out there, but they don’t sink into my brain until I am ready to listen to it.

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