Tag Archives: pro metabolic

Sweet Treats Recipe Book

SweetTreatsFrontCover

While I mentioned in passing in a few social media posts that I was making a sweet treats recipe dessert book, I prefer not to say much about it while I’m doing it, because you never know when the finish line is going to be.

I’m super excited now though to announce – IT’S HERE! Ta da!

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Low Fat Diet – A Health Perspective

I just wanted to give everyone an update on my super low fat diet experiments.

As you may or may not know, since about June (4 months,) I have been trying to have only 20g fat a day, (10% of my 1,800 calories,) which was spurred on by the desire to lose about 5kgs (10lbs) within a Ray Peat diet framework.

(10% of calories was deemed to be the magic level where weight loss was more likely, along with a wider margin of calories allowed to no adverse effect.)

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Cherry & Blueberry Popsicles

cherrypopswm

Have been loving these cherry and blueberry popsicles (or Icy Poles for the Aussies!) just as an after dinner ‘cool me down’ and little sweet hit.

What happened to the cherries this year? Hardly any in the stores and still so expensive. Just as well there are frozen options handy at all times.

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Most health information is wrong

happyny2017It’s been an eye opening last 6 months for me on the healthy food front and I’ve discovered most health information is wrong!

I’ve found a whole different angle of nutrition based on nourishing, healing and nurturing your body. It supports healthy hormones, regulates your blood sugar, encourages repair and rejuvenation and is basically everything you need for a super healthy body, fast metabolism and easy weight loss/maintenance.

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Pro Metabolic Orange Popsicles

pro metabolic orange popsiclesApparently real orange juice is quite the recovery wonder food. We always knew it had lots of Vitamin C but it also has magnesium and when combined with sea salt, hydrolysed gelatin and coconut water it’s better for electrolyte replacement after strenuous exercise, than the chemical laden sports drinks.

Sounds good to me.

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Body temperature affects weight loss

body temperature affects weight loss

Did you know that body temperature affects weight loss? Do you know what your resting temperature is? How about 30 mins after you eat food?

Why do all these measures matter anyway?

Well turns out your body temperature and heart rate are like a little window into your metabolic system and give a good indication if it’s cranking properly or spluttering to a halt. Health professionals are using these measures along with blood work and checking a list of symptoms, to give a true picture of what’s working, what’s not and if your hormones and thyroid may be out of whack.

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