Tag Archives: positive attitude

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I had a fantastic conversation with a friend Pam who has been overweight all of her adult life, tried everything to lose it as well, without success. She loves to exercise, drinks lots of water, is into alternative health and the Law of Attraction, is active, fun loving, gets out lots but still this is the one thing that has niggled her and her whole family actually, all their lives.

Then she read my book.

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What you can keep up…

I was having a chat with some Instagram peeps on their weight loss journey and some are going it alone, others are on weight watchers, some on slimming world, others lite ‘n easy, some have facebook support groups and some are helping each other out which is great. Then you get bombarded with crazy wraps, herbalife, shakeology and lots of other stuff, but you just ignore those.

So people post the food they are eating and the old food police in me wants to grab them and shake them!!!! I have to remind myself that they are on their own path and if they need my help they will come and ask for it.

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‘It will be hard but it will be worth it’… really?

If I received a dollar for every instagram post with this supposed motivation quote on it, I would be a rich girly. Every time I see it though, I get a little irritated like being poked in the ribs.

My question is… why? Why does it need to be hard?

Are we talking about the same thing? I’m talking weight loss, what are you talking about?

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Unblock your head…

loose skin, law of attraction, weight loss, slimbirdy

I love the work of Esther Hicks and the Law of Attraction theories because they simply resonate with me. I find myself going, “oh yeah, that’s what happens to me!” all the way through her stuff and the alternative ways to think are easy to apply and mostly common sense, once it’s pointed out to you! Derrrr!

One of the biggest lessons that smacked me in the head is about resistance and the blockages we put up, that stop us getting to where we truly want to go. So it’s not that it’s not out there, or that we can’t have it, or that it’s impossible for me, it’s the fact that we block our own signs, signals and attempts to get there and we don’t even know it!! Crazy huh?!

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Have a chat with yourself this Valentine’s Day.

Now I am not suggesting that you hear voices however it is interesting to be aware of the internal chatter that goes on inside your head.  Are you your own best friend or a mean pain in the ‘a’ who puts yourself down?

A great deal of the dialogue around this centres on the concept of ‘loving yourself’ and while I believe this is true, it can sound a bit hokey for some people and over the top. Like you are ‘up yourself’ somehow; not a great approach to an important concept.

So I like to think of it as being your own cheerleader or your own best friend, someone who is all of these things: Continue reading