Ah yes, New Year. New beginnings, a fresh start, a chance to wipe the slate clean and this time stick to that plan of action to get to your goal weight.
So it’s two weeks in and how are you travelling so far?
If you were anything like me, you would have already blown it by now. Those habits are deeply ingrained and take a little more than a fanciful thought or even signing up to a 12-week program to make a permanent change. We are talking f-o-r-e-v-e-r people, so it may take some persistent, consistent reminders and shifts to change 20/30/40 year old habits. So try this on… Continue reading