Tag Archives: peanut butter

Peanut Butter Protein Balls

OMG! I’m love with these things.

Something so simple to make yet hits the sweet, savoury, satisfying rich taste that only peanut butter can do, all at once. And it’s low carb too, a healthy weight loss miracle!

And if it doesn’t have enough going for it already, I have found this base recipe to be so versatile, it can morph into other things such as a base for a slice, add dried fruit and nuts and they become bliss balls, cover in healthy chocolate and it turns into heaven… with many more adaptations to discover I’m sure, so let’s get mixing…

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Healthy Top Deck Slice

raw dessert, healthy, weight loss

This is dedicated to my friend who is having the time of her life as tour leader on a Top Deck bus tripping around Europe. Her story is proof that with a little hard work and lots of perseverance, a really huge dream can come true!

When she gets back, I will be sure to cook her a batch in celebration! Go Travel Girl!

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Peanut Butter Chocolate Tweet Cups

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When I was in my overweight days, Reese’s Peanut Butter Cups were one of my psycho foods that made me eat until I was sick or finished the whole packet whichever was first. Oi vey!

There was something about the combination of PB and Chocolate that just had me all a twitter. It was the flavour I used to pick too at Baskin Robbins ice-cream place too, when I used to eat that; however one little scoop of all that richness and I already felt sick, so I didn’t need to eat lots of that. Ha ha.

Luckily though I worked out that the key problem ingredient causing all of my out of control eating was sugar. Once you take that out of the mix and replace it with something less ‘psycho inducing’, you can still enjoy all the chocolatey, buttery goodness and stop at one or two. Hooray for health food! I love it.

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No way! It tastes like Snickers!!

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It’s no secret that I am a fan of Chocolate and Peanut Butter together and in the past I would easily eat packets of Reese’s Peanut Butter cups until I was sick. Ah such is the lure of food addiction. I’m so glad those days are over.

So in it’s place I created healthy versions that allow me to have a normal relationship with these foods. I still love them to bits and enjoy eating them but because they are nutrient rich, I eat one or two and my body signals scream at me “that’s enough” and I can’t eat any more. A far cry from the past binge eating days.

So most of my weekly batches of Chocolate Tweets are the kind where I make a batch of PB balls as well and combine them together. So much rich chocolately goodness, and on the satisfaction scale – 150%!!

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