Tag Archives: peanut butter

Chocolate Peanut Butter Sorbet

ray peat, low fat, chocolate, peanut butter, metabolism

Excited to bring you the chocolate peanut butter version of my light ice cream!

Normally I’m not a fan of chocolate ice cream, preferring real chocolate every time. But this time it’s different, somehow I’ve managed to get the intensity just right and the combo is bliss.

I’ve made it four times since the first time already! Just as well it’s super easy to make.

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DIY Healthy Chocolate Chips

chocchipsname

Every time I was in my local health store, I would look at the packets of healthy chocolate chips longingly, thinking of all the yummy treats to which I could add them – like my ice cream, brownies, slices, even biscuits.

But at $24 a pop for a little packet, that seemed a little indulgent to me – I want healthy ingredients, but that’s a bit ridiculous. And the non-healthy ones were not at option.

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Raw Protein Cookies

Raw Protein CookiesContinuing the theme of ‘lunchbox or travel snacks,’ another recipe evolved and these Crunchy Raw Protein Cookies may be my current favourite!

It just astounds me how a raw cookie can be crunchy. Totally tastes like it’s cooked, only it’s not!

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Don’t stress about eating

stress about eating

A new friend in my life was quizzing me about what I eat.

We were exchanging recipes and explaining briefly the why, what and hows of our respective eating habits and at one point I said, “I do eat cheese because I like it and it suits my weight loss goals but I am aware of the gumming up effect it sometimes has on me if I eat it too much. As well as the fact that all dairy food is supposed to cause inflammation in your body, much like grains do. But I don’t stress about eating and have it anyway.”

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White Chocolate Nut Fudge

weight loss

This recipe was too yum not to post on here asap.

So I may have hit on something I like even better than raw cacao chocolate – if that’s even possible? I wondered what would happen if I just left out the cacao powder and coconut oil when I was making my chocolate tweets (‘cos the coconut oil and cacao can be kind of overpowering) and ramped up the butter and nut butter content.

Well, it’s kind of awesome.

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Protein Choc Blocs

 

weight loss, healthy, sugarfree,

Everyone seems to live life in a rush these days, racing to work, play or exercise and while I don’t think it’s slowing down any time soon, how you manage to eat well on the run plays an important factor in your health.

This is why I love my protein packed treats that you can make once a week and keep in the fridge or freezer for a quick breakfast or snack any time.

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Buttery Peanut Butter Fudge

peanut butter fudge

So I was drooling over everyone else’s Peanut Butter Fudge online and I really love any recipe that doesn’t require me to haul out the food processor – I totally have to be in the mood to go that far! Anyway, as you know I love Peanut Butter, so what could be better than little squares of this loveliness to tantalise your taste buds whenever you get the urge?

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Peanut Butter Chocolate Cheesecake Bites

healthy, slim birdy, weight loss, healthy,

One of my favourite things about simple recipes is that you can sometimes just add one more ingredient to the mix and it completely changes it to a new taste sensation. And this is what happened here for these Peanut Butter Chocolate Cheesecake Bites.

I had Philly cheese in the house for some reason and was making my PB Protein Balls and my usual weekly batch of Homemade Chocolate and decided to mix it in and the result was a decadent ‘to-die-for’ dessert that’s super healthy!

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