Every time I was in my local health store, I would look at the packets of healthy choc chips longingly, thinking of all the yummy treats to which I could add them – like my ice cream, brownies, slices, even biscuits.
But at $24 a pop for a little packet, that seemed a little indulgent to me – I want healthy ingredients, but that’s a bit ridiculous. And the non-healthy ones were not at option.
A new friend in my life was quizzing me about what I eat.
We were exchanging recipes and explaining briefly the why, what and hows of our respective eating habits and at one point I said, “I do eat cheese because I like it and it suits my weight loss goals but I am aware of the gumming up effect it sometimes has on me if I eat it too much. As well as the fact that all dairy food is supposed to cause inflammation in your body, much like grains do. But I eat it anyway.”
So I may have hit on something I like even better than raw cacao chocolate – if that’s even possible? I wondered what would happen if I just left out the cacao powder and coconut oil when I was making my chocolate tweets (‘cos the coconut oil and cacao can be kind of overpowering) and ramped up the butter and nut butter content.
Everyone seems to live life in a rush these days, racing to work, play or exercise and while I don’t think it’s slowing down any time soon, how you manage to eat well on the run plays an important factor in your health.
This is why I love my protein packed treats that you can make once a week and keep in the fridge or freezer for a quick breakfast or snack any time.
So I was drooling over everyone else’s PB fudge online and I really love any recipe that doesn’t require me to haul out the food processor – I totally have to be in the mood to go that far! Anyway, as you know I love PB, so what could be better than little squares of this loveliness to tantalise your taste buds whenever you get the urge?
The basic premise is that sugar and seed oils contribute hugely, massively and in gigantic proportions (did I emphasise that enough??) to our overweight epidemic.
I was nearly going to write about it today however Easter is coming and I didn’t want to spoil it for you. And besides I think everyone will be more receptive to the message after they are feeling sick on commercial chocolate after Easter and we are all wailing, “never again!”
One of my favourite things about simple recipes is that you can sometimes just add one more ingredient to the mix and it completely changes it to a new taste sensation. And this is what happened here. I had Philly cheese in the house for some reason and was making my PB Protein Balls and my usual weekly batch of Chocolate Tweets and decided to mix it in and the result was a decadent ‘to-die-for’ dessert that’s super healthy!