Tag Archives: paleo

Cherry Choc Geli Slice

cherrychocslice

I have a confession to make. This recipe was supposed to be something entirely different. It was supposed to be ice-cream!

With cherry season here I had visions in my head of this deliciously creamy ice-cream with chunks of cherry and chocolate through it and a bit of a crunch of macadamia nuts – heavenly, dreamy and yum.

Continue reading

To grain or not to grain – that is the Paleo question!

bread

One of the biggest arguments against the Paleo diet that I hear most often is the claim that “if you remove a food group like grains out of your diet, you’ll be missing out on nutrients.”

Funnily enough they never seem to elaborate much more than that, so of course it piqued my curiosity. Is it really true or are they just joshing with us?

Continue reading

White Chocolate Nut Fudge

weight loss

This recipe was too yum not to post on here asap.

So I may have hit on something I like even better than raw cacao chocolate – if that’s even possible? I wondered what would happen if I just left out the cacao powder and coconut oil when I was making my chocolate tweets (‘cos the coconut oil and cacao can be kind of overpowering) and ramped up the butter and nut butter content.

Well, it’s kind of awesome.

Continue reading

But oats are good for you…..

healthy, weight loss, slim birdy,

Aaaahhhhh! Oats are coming at me from everywhere – instagram recipe images, friends, daily health snippets and they are touting them as the healthiest breakfast to eat ever.

From the nutrition facts I can see a bit of Iron and a bit of magnesium, some protein and fibre and a whopping lot of carbs. Apparently they help reduce cholesterol in the arteries, something to do with the fibre.

More claims are that they digest slowly, making you feel more full for longer.

Then why is my experience with oats completely the opposite? Tell me that?

Continue reading

Vanilla Coconut Bliss Ice-cream

weight loss, vegan, paleo, diary free,

I don’t know about the southern states but here in Queensland summer has hit with a vengeance. We’re having 30°C (86°F) days most days even though it’s only mid Spring. So hot weather calls for nothing better than a nice ice-cream and it’s even more perfect when the dessert in question doesn’t derail your health and weight loss ambitions. I like it!

Continue reading

Sesame Snaps…do you remember those?

healthy dessert, rice malt syrup, weight loss, slim birdy

Do you remember Sesame Snaps in the tiny little packet that you always had trouble opening? Then when it was open the little slices of goodness were all stuck together so rarely if ever, you managed to break them apart without snapping it in half? It didn’t seem to matter though as they were sweet and crunchy – so sticky, crunchy and rock hard in fact that it seemed like your teeth would break! Despite all that, they were yum!

So I don’t know what the ingredients are in the original – might take a peek when I am next at the supermarket – however I wondered if I could recreate the taste with rice malt syrup. It turns out I can! Yahoo!

Continue reading

“If it’s stupid but it works – it isn’t stupid.” Lau Tzu

I found this quote on the wall of the Magic Apple Café, which is a fantastic little eatery in Burleigh Queensland serving amazing salads, wholefoods and kick ass healthy desserts. Salads with all kinds of goodness and things going on that I would look in envy and wish I would make them at home. See picture! Magic indeed.

magicapplemeal612SB  Continue reading

The path to lemon slice…

 

lemonislicenewpic

So while chocolate is my favourite sweet treat or food or whatever you want to call it, (the fudgy type is what I love rather than cake) I can’t just make only chocolate dessert recipes forever…or can I, hmmm??? Sometimes though I feel the need to break out, discover a new flavour and try to devise a recipe that makes the creation just as amazing as chocolate is to me. Continue reading

Recipes and why I need to tweak them.

healthy cooking, healthy diet, weight loss, paleo

There are so many recipes out there, talk about overwhelm!!!

I have about ten recipe books and how many recipes do you think I have tried? Try none. No I lie, I think I have made about two things when I was on holidays and had time to study it, get all the ingredients, was in the mood, had the time to do it and most of the time while the end result was delicious, it took far too long to prepare and you polish it off in five minutes while the washing up takes another half an hour!

Just not practical in the time vs benefit equation.

Then in the attempt to be ‘different’ with recipes they include weird and wonderful ingredients where you have to buy the whole packet and use a teaspoon of it and waste the rest because nothing else you make has that in it. No wonder the 4 ingredient recipe books are such a hit. Continue reading