Chatting to someone on IG who was complaining that she keeps overeating cake, cookies, ice-cream, chocolate and was mad at herself for not being able to stick to the plan she was on.
The plan she followed allowed certain amounts of all this stuff but time after time she would eat more than what was allowed, get mad at herself for doing it, not reach her weight loss goals, feel down and depressed, vow to stick with it this time and found herself back at square one, mad at herself again for doing it again and again.
When researching the post on exercise for weight loss, I came across this piece which showed why the hour a day or 3 times a week exercise regime that most of us are doing, isn’t doing much for our weight loss goals.
It’s partly to do with what happens for the rest of our 23 hours per day and also the fact that poor eating choices do far more damage than can be rectified by moderate exercise.
It has to be something like 90 mins of intense exercise daily to have any effect on your weight and many of us can’t keep that up – or like me, I don’t want to, it’s just not the life I want to lead.
So let’s check out this daily calorie usage just by living thing…
The articles published recently about the questionable effective relationship between exercise and weight loss mirror my experiences.
It’s funny because I have worked things out for myself for a long time now regarding weight loss based on how it feels for my body, and it has led me to the place I am now – happy, healthy the weight I want to be without much effort at all.
It helped me wade through the information overwhelm which is mostly conflicting and arrive at my truth. First it was about sugar which is now mainstream, then it was grains thanks to the Paleo crew who made that more well known and here is just another thing that my body taught me first.
On your journey to weight loss, discovering a better way to make your favourite taste sensations is critical if your new lifestyle is going to last for the long haul.
So many people I see are trying to lose weight again and again, because they were able to muster enough willpower/determination for long enough to stay away from the cookie jar or keep going to boot camp for 3 days a week and get some results, but once that laser focus is relaxed even for a little, it comes piling back on again. So I’d say the method is wrong, wouldn’t you?
One of my big discoveries on my weight loss journey was the fact that I don’t actually have to stop eating, or even eat less.
This was a big hallelujah moment for me as I love to eat – obviously, or I wouldn’t have found myself in the mess I was in. And as we all know, trying to stop something you are doing without something else replacing it, becomes a big huge void that at some point, you want to fill up again. And usually the filling up is the sliding back into old habits because you haven’t created any new ‘you bewt’ habits to go on with and create your new life.
So I was drooling over everyone else’s PB fudge online and I really love any recipe that doesn’t require me to haul out the food processor – I totally have to be in the mood to go that far! Anyway, as you know I love PB, so what could be better than little squares of this loveliness to tantalise your taste buds whenever you get the urge?
Library trawling again, I found this short little paperback called The 5:2 Diet Book which is written by Kate Harrison and not the original diet’s author – Dr Michael Mosley.
It’s basically more of a story of her experience with the diet and snippets from others who are on it, taken from their forum where they discuss ideas and experiences with it all. Quite entertaining.
When I first heard about this diet, I was quick to dismiss it without really knowing anything about it – jump to conclusions much? Smack on the hand. I thought I was a bit more open minded about things these days. Sheesh!