This little cardio workout at home is about the limit of what needs to be done for health. Did you know that intense cardio can actually damage your health?
There is no exercise that can actually increase your metabolism per se, only exercise that can lower it – when it’s too hard and extreme it may damage your thyroid and engage stress hormones too often.
I’m so excited to advise that I’ve created a new home workout for a fast metabolism called…
One Ten Toned
– An easy exercise plan for a fast metabolism and a healthy toned body.
It’s been a labour of love and there are a few people to thank, but first you may be wondering, “Why exercise, isn’t food your thing?”
Yes indeed it is, but for real health, exercise is part of it too. However just like extreme diets, people have been going whacko over extreme exercise like Cross Fit, marathon running, super heavy weights or exercising twice a day for an hour at a time, and all it’s doing is breaking people down and damaging their bodies. They think it’s healthy or helps with weight loss and actually for most, it’s not true.